Mark J Todd

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Lactic acid myths, debunked

We all remember the gym coach who roared about how you weren’t working until you felt that lactic acid burn. The phrase “lactic acid” is part of our …

Mount Everest

Aerobic vs Anaerobic Exercise

The oversimplified, Coles Notes version… muscles use glucose as energy in two ways, aerobically with oxygen and anaerobically without oxygen. Both …

10 Ingenious Bike Hacks

Upgrade your cycle with some of our favorite add-onssome silly, and some essential.


How to Wrap Handlebars

Chris Horner Wins the 2013 Vuelta a España

The 41-year-old American cyclist becomes the oldest rider to ever win a Grand Tour as Michael Matthews takes final stage<p><b>MADRID, September 15, 2013 (AFP)</b> - American Chris Horner became the oldest ever winner of a cycling grand tour as the 41-year-old rubber stamped his victory in the Tour of Spain …