Mark Walker

5 Flips | 1 Magazine | 9 Likes | @markwalkr2014 | Keep up with Mark Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Walker”

10 Meditation Tips for Beginners

The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours.<p>During meditation you will …

Meditation

5 Simple Ways to Prepare for Meditation

If you're busy like me, you like to get the most of out of what you do. In my experience, meditation is more about quality, than quantity. Twenty minutes of focused meditation leaves me feeling much more peaceful than an hour of meditation thinking about my to-do list (no thanks, I'm better off …

Mindfulness Based Relapse Prevention (MBRP) - For Clients

Resources<p>For clinical services, please scroll down to the Therapist Directory below for therapists in your area.<p>For professional trainings, please …

Community Health

Secret Safari shortcuts: Speed up your browsing now!

Safari for iPhone spun out of Safari for Mac to become one of the very first fully-functional web browsers on mobile. Taking all that power and …

Software