markstrefford

24 Added | 4 Magazines | @markstrefford | Keep up with markstrefford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “markstrefford”

Jim, VoR on Twitter: "Why Productive People Take Better Notes By @drake_baer http://t.co/SQr9WuCT1N via @FastCompany"

DHH on Twitter: "Incredible and stirring speech by Senator Wyden on why we must dial back the surveillance machine: http://t.co/PB44eoQGQB It’s a must read."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Fay Hart on Twitter: "Step 8 – I ask my guides to connect with the guides of all people… http://t.co/Z0cdKfP7hw"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Chrissie Wellington on Twitter: "Well worth a watch - the 'Be Inspired' prog on @BBCOne this weekend. The legacy lives on http://t.co/3MK6jaYuzu"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Eberhard Wolff on Twitter: "IBM joins @cloudfoundry and provides WebSphere Liberty Buildpack http://t.co/pXQV34NF2j"

EFF on Twitter: "The great firewall of Cameron: why the the UK's filtering by fiat won't work, and won't help: https://t.co/YcngtVQF2a"

Dave McClure on Twitter: "quotable @rabois: "They aimed for Mars, & only got to the moon." (re: Facebook Platform) http://t.co/meQBacXZqi @PandoDaily @hamishmckenzie"

Anurag Mairal on Twitter: "“Interesting take by @vkhosla on failure as a key element of prod dev process http://t.co/wzJ9AxKvkJ"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Medium on Twitter: "“How we Went from Zero Audience to Over a Thousand Beta Signups” by @MattGoldman_SD https://t.co/nBK7jYslke"

Dave McClure on Twitter: "listening 2 #ICUC talk by @johnmaeda on "What is Design?" http://t.co/aqO2fyR2VP http://t.co/ZRwDYYtHXP http://t.co/wcMnqTC6V1"

Emma Jones on Twitter: "'For 40 years this understated man has been a model for how to monetise a sport' Profile on the rise and ?? of Bernie http://t.co/YzDEP7O39K"

Bernd Schiffer on Twitter: "The Solution to Technical Debt http://t.co/EoCUmnxLm4 Excellent article about tech debt & how to deal with it. Must read!"

Brad Brown on Twitter: "If you think trail running & the name that comes to mind is @ryansandes then you need to check out @TrailTalkSA http://t.co/jPmSbqTUKK"

Ryan Carson on Twitter: "Really interesting read: "The Supermassive Vacuum Cleaner At the Edge of the Known Universe" http://t.co/xeoUD4kuvJ"

Eze Vidra on Twitter: "Vote for your favorite startup pitch! @campuslondon and @TechCityNews help select the finalist pitch! http://t.co/ni8pqnjvkR"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

David Langer on Twitter: "One of my favorite @paulg essays yet. Key lessons for first-time entrepreneurs. "Do Things that Don't Scale": http://t.co/BsWFuAJYb9"

Lactate Threshold Running Workouts | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Three Lactate Threshold Boosting Running Workouts<p>The aim of my first first article in this series on Lactate Threshold Training was to define this …

Racket Sport Science on Twitter: "RT @usta: Athletes should consume about 30-60 grams of carbohydrates per hour during play and practice. #tennis"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Mark Clayson on Twitter: "Restroom Drunk Driving Stunt Will Scare the Crap Out of You http://t.co/O4UnBCP91i"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The 9 Toughest Ultramarathons

The Toughest Ultras/Marathon des Sables 2011<p>Used to be that running a 50- or 100-mile race earned you bragging rights for life. No more. Today, the word “ultra” has been slapped on laundry detergent, lite beer, and any marathon that takes a step beyond 26.2 miles. It seems like every endurance …

Adventure Travel