markronaldson

14 Flips | 1 Magazine | 8 Likes | 5 Following | @markronaldson | Keep up with markronaldson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “markronaldson”

If a Bomb Brought Down EgyptAir 804, the War on Terror Is About to Change

First, the caveats: No hard evidence of a bomb has been found, and no claim of responsibility has been announced. But because of the way EgyptAir …

TeraFlex Trail Review: The Rubicon Trail

Can We Have This Ground Chicken Larb for Dinner Every Night?

This 30-minute larb is crunchy, salty, spicy, and everything we want to eat tonight.<p>*Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. *<p>I'm a fan of anything …

ROGUE ONE: A STAR WARS STORY Official Teaser Trailer

How to Build Up to the Front Lever

<b>If you want strong lats and phenomenal core strength, then the front lever is an exercise for you</b>. More than likely, if you can do a front lever …

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

Get Fitter Faster: The Strength Workout

Weighted Chin-Up<p><b>The Setup</b><br>Secure weight on a belt between legs (or squeeze a weight plate between feet).<p><b>How To Do It</b><br>Grip bar just wider than shoulder …

Weight Loss

36 Pictures To See Which Muscle You're Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to …

Yoga

The New Hut Trip: Durango to Moab on Mountain Bikes

Photo: Maria Lioy<p>Riding from Durango to Moab on a mountain bike isn't easy: you cover around 215-miles, climbing 3,500 feet a day, some of it probably during a lightning storm or through thick mud, with temperatures ranging from forty to 115 degrees and plenty of route-finding involved. But, as I …

Quick Stretch Yoga Routine for Runners Jogging Express

AK101 10 minute ab beach workout summer series fitness exercise

AK122 15 min INTERVAL TRAINING QUADS GLUTES LEGS WORKOUT

AK117 Espresso Shot Interval Power Yoga Class for Upper Body Strength Arms Shoulders