Mark Reilly

44 Flips | 4 Magazines | 1 Follower | @markreilly2 | Keep up with Mark Reilly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Reilly”

30 Amazing Grilled Cheese Sandwiches

April is National Grilled Cheese Month and I have 30 amazing grilled cheese sandwich recipes for you, one for every day of the month! Grilled cheese …

Not So Neutral? Comcast and Netflix Strike Network Deal

The net may no longer be neutral.<p>Netflix has agreed to pay Comcast for direct access to the Internet service provider's broadband network, according …

Another Good Carbs vs. Bad Carbs Infographic

Carbs, fats and proteins are macro-nutrients which make up the bulk of our diet and they’re all needed to give energy as well as essential nutrients. …

Nutrition

3 Mind Tricks for Hitting New PRs

Here's what you need to know...<p>To make heavy weights feel easier, warm up using a more difficult version of your main lift.<br>• Use "primer" singles to …

Does Glutamine Help Muscle Recovery? – Fitness Volt Bodybuilding & Fitness Magazine

Welcome back to the series that is looking at many of the different supplements on the market to see if the claims made by them are true or not. This …

Apple Earnings: Deja Vu All Over Again?

We’ll know after the close just how good Apple’s holiday quarter really was in terms of iPhone and iPad sales, but on some fundamental level, it’s unlikely to matter to Wall Street. Even without seeing the final tally — and let the record show I’m expecting better than the 56.2 million phones in …

7 Hard Truths About Lifting

Here's what you need to know...<p>No matter what the goal, you simply can't go wrong by making strength a priority.<br>• Check your ego. Allow yourself to be …

Hypertrophy

Former BP geologist: peak oil is here and it will 'break economies' | Nafeez Ahmed

Industry expert warns of grim future of 'recession' driven 'resource wars' at University College London lecture<p>A former British Petroleum (BP) geologist has warned that the age of cheap oil is long gone, bringing with it the danger of "continuous recession" and increased risk of conflict and hunger.<p>…

Chinese sewage is feeding superbugs that no antibiotic can kill

Antibiotics have saved hundreds of millions of lives and extended billions of others. But paradoxically, the more they are used the more the bacteria they fight get stronger, with potentially lethal consequences.<p>While some “superbugs,” as antibiotic-resistant bacteria are known, can be killed with …

Medicine

Last Set Mayhem

Here's what you need to know...<p>Bodybuilders and strength athletes typically follow either volume-based or intensity-based programs, but a hybrid …

Workouts

Man's severed hand attached to his ankle

Doctors have kept a Chinese man's severed hand alive by stitching it to his ankle after a work accident severed it. Xiao Wei's right hand was reportedly temporarily attached to his left ankle for a month before surgeons reattached it, largely because injuries to his arm required immediate attention …

Round 27: The Best Shoulder Building Exercises – Fitness Volt Bodybuilding & Fitness News

What are the best shoulder building and shaping exercises?<p>Colin: For the shoulders there is nothing better to me than the standing barbell overhead …

CrossFit: The Good, the Bad and the Ugly

<i>By Mark Rippetoe</i><p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• CrossFit is fine "Exercise" but it's not "Training." The undoubtedly impressive CrossFit Games athletes don't use CrossFit programming.<p>• There are good and bad …

CrossFit

10 Pecs-inflating Tips For a Dominant Chest Day

1 of 10<p>Edgar Artiga<p>1. Tri-ing Too Hard<p>Beware your tricky triceps. During presses, it's easy to recruit too much triceps action by allowing your …

Muscle

Amazon Turned a Flaw into Gold with Advanced Problem-Solving

<i>“It’s not that I’m so smart, it’s just that I stay with problems longer.”</i><p>— Albert Einstein<p>Several years ago, Amazon was struggling with scaling its e-commerce infrastructure and realizing that many of its internal software projects took too long to implement, a major pain point from a competitive …

Take The Lunge: Build Your Lower Body With This Overlooked Move!

Vital Stats<p><b>Name:</b> Lee Boyce <b><br>Occupation:</b> Owner of Boyce Training Systems. <b><br>Website:</b> leeboycetraining.com<p>It seems like every strength trainer has a …

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The Kaizen Principle

Constant, Continual Improvement<p>"Throughout your life advance daily, becoming more skillful than yesterday, more skillful than today. This is …

Project Management

How successful people make themselves luckier

The two most important days in your life are the day you are born, and the day you know why.<p>Unfortunately for some people, that second day never occurs. For lucky people, though, the second day—the day you know why—is often described as a personal epiphany. The most successful people have a clear …

Success

Supercharge Your Shoulders to Lift Heavier

Here's what you need to know...<p>If you lift weights, you likely lack internal rotation in your shoulders. It can lead to serious pain and sabotage …

Workouts

Bank of America loses fraud trial over shoddy mortgages

<b>NEW YORK</b> — Bank of America was found liable for fraud on Wednesday over defective mortgages sold by its Countrywide unit, a major win for the U.S. government in one of the few trials stemming from the financial crisis.<p>After a four-week trial, a federal jury in New York found the bank liable on one …

Simple & Effective Calf Training

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They are among the most difficult muscles to …

Exercise

Veeva Systems’ Life Science Cloud IPO Is A Hit, Raising $217M And Closing Up 85%

Veeva Systems, an enterprise cloud provider for life sciences companies like Pfizer, IPO’d on the NYSE this morning, raising around $217 million by upping its share price $20. Veeva saw a pop of 83.5% in initial trading after starting at a value over $2.4 billion. Veeva closed at $37.16, up …

Oyster's Netflix-like ebook subscription service now available for all iPad and iPhone users

Oyster, a startup offering all-you-can-read ebook subscriptions, launched earlier this month as an invite-only service — but it's now available for all iPad and iPhone users, <i>GigaOm</i> reports. For $9.95 a month, subscribers receive unlimited access to a library of more than 100,000 book titles. While …

New evidence that sports supplement “Craze” contains a meth-like synthetic drug that’s never been tested on humans

If you’re in the mood to experiment with a powerful synthetic drug, pick yourself up a tub of Craze, bodybuilding.com’s 2012 pick for pre-workout supplement of the year. You “have NOT Experienced Workout Energy Like <i>This</i>,” promises the supplement’s maker.<p>There’s a very good reason for that: There is …

Ann Arbor