markmyers999

29 Flips | 2 Magazines | 23 Likes | 11 Following | 1 Follower | @markmyers999 | Keep up with markmyers999 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “markmyers999”

Workout of the Week: Leg Day (No Equipment Option)

Often, many die-hard fitness people find that life gets in the way of some workouts. Sometimes it is a snow storm that replaces your trip to the gym …

Exercise

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Standup Paddleboarding

Video shows fatal LA OIS of teen who had gun

Author: Chief Joel F. Shults, Ed.D.<br>By PoliceOne StaffLOS ANGELES — An attorney for the family of a teen who was fatally shot by an LAPD officer …

Policing

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Workouts

The Most Important Lower-Body Exercise For Men

​Here’s the right way to do it—and the best workout to use it in<p>The best athletes and fittest people in the world don’t have magic exercises that you don’t know about. They simply work harder than everyone else—and they take time to master the basics.<p>Being able to perfectly perform a handful of …

Exercise

Why Does Crossfit Use Rowing? and Why the Concept 2 Rower?

You may have wondered to yourself, “why does CrossFit utilize the rower rather than say a climber, treadmill, spin bike, or really any other piece of …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Page not found - We are Puori

The Right Way to Do Rowing Sprints for a Faster Time

How to burn more calories and smoke your gym buddy in a 2K rowing showdown<p>Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the 2,000-meter rowing time trial.<p>To win against your buddy, train doing 60-second rowing sprints. …

Exercise

The Incredible 2-Minute Ab Workout

This super-hard superset will send your heart rate through the roof<p>Performing two exercises back-to-back without resting—in what's called a superset—is one of the best ways to squeeze a lot of muscle-building work into a short period of time. That's how Sean De Wispelaere, an expert trainer for</b> …

Workouts

Keeping It Simple: Assembling Your Garage Gym

Page: 1Next »<p>As some of my recent workouts have shown, my garage has been transformed into a gym of sorts. This is by no means novel, but I’ve …

Top 10 CrossFit Equipment for a Garage Gym

“What equipment do I need to start CrossFit in a garage gym?”<p>As a founder of a local CF gym – we get asked all of the time what we think are the top …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

5 Kettlebell Mistakes (And How to Fix Them)

Shares 540<p>The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. Thanks to the growing …

Coaching Tips: Kipping Pull-ups

Before I found CrossFit, I had never seen a kipping pull-up. I had never heard of any other style of pull-up besides a strict, dead-hang pull-up. I …

The Low Down on Pull Ups: 10 Ways to Repair and Strengthen Your Pull Ups

<b>Feeling down about getting up?</b> Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that …

Associated Press News

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

How To Get Ripped & Cut: Diet & Workout Guide

While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique., I do have an interest in …

Charles Ramsey Is an Internet Hero for All the Wrong Reasons

This article is from the archive of our partner .<p>No one is saying that Charles Ramsey isn't worthy of the "hero" mantle. He helped save three women …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

Workouts