Mark Murphy

34 Flips | 3 Magazines | 22 Likes | 11 Following | @markmurphy1069 | Keep up with Mark Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Murphy”

10 Unexpected Meatball Recipes You Need to Make for Dinner

Meatballs: We love ’em, but we’ve been eating them the same way our entire life (drenched in red sauce with a pound of spaghetti). There’s nothing</i> …

Cooking

17 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

30 Spring Dinner Recipes You Can Make in 30 Minutes or Less

Dear soups, stews and casseroles: We’ve had a good run. But it’s springtime now, and that means we’re on to lighter and brighter meals. For starters, …

Better Than Takeout: Four Chinese Food Recipes to Make at Home

For many of us, Christmas Eve (and/or Christmas itself) wouldn’t be the same without Chinese food. But in place of the MSG-laden, refined …

Braised Corned Beef Brisket Recipe

"You have never had corned beef like this and if you try it, I truly believe you will never go back to the traditionally 'boiled' beef. This recipe …

Alabama White Barbecue Sauce Recipe on Food52

<b>Author Notes:</b> Iconic to Alabama BBQ, white barbecue sauce is great with any grilled meat or fish and is especially good when used as a dressing on salads. This recipe was written by the Healthline Editorial Team: http://www.healthline.com... —Healthline<p><b>Serves: 8</b><p>3/4 cup reduced fat mayonnaise<br>• 2 …

Food

Chef John's Hot Sloppy Joe Dip Recipe

"For me this checks all the boxes for a hot party dip. It's relatively cheap and easy to make, but maybe more importantly, it's great hot, warm, or …

Make This Firecracker Chicken in Your Slow Cooker

This winter has been particularly cold in the Midwest. To help warm things up, I plan on making every spicy dish I know. This recipe brings the heat, …

The Epically Good Dip I Serve At Every Super Bowl Party

This caramelized onion dip won't last long, so make extra. It's that good, trust us.<p>I remember the first time I had caramelized onion dip. A friend …

How to meditate at work when sitting still is impossible

We know that mindfulness is key to unlocking our potential at work. When we can take time out of our days to be present in our bodies and breathe …

Meditation

I’ve Been Making Asian Nachos for Years—and Now Everybody Wants Them

We come across a lot of food trends—yes, like the currently hot Asian nachos. It’s our job to go through them and use years of cooking and eating …

3 Sauces Every Home Cook Should Know How to Make

Forget store-bought. These essential seafood sauces are not only whipped up with everyday pantry staples, they enhance the flavor of some of our …

Cooking

This Sausage Shakshouka Recipe Makes the Perfect Winter Dinner

Whole sausages are neat and easy, sure, but when you split open their casings it’s like using a richer, more flavorful minced meat to create …

Chile Relleno Casserole

Love chile rellenos but can't be bothered with all the prep? Try this no-fry, no-fuss casserole that delivers on all the flavors and gooeyness of …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

How I Became A Morning Person In Just 5 Days

I've never been a morning person. So when my husband Nathan and I got a dog several years ago, I had it all worked out: Lexie would wake us at 6:30 …

4 Super Easy Yoga Poses You Should Do Before Bed For A Flat Stomach

Most women consider their stomachs one of their problem areas when it comes to weight loss. Having extra stomach fat can actually lead to heart …

This Easy Yoga Routine Burns More Calories Than a 20-Minute Jog

While yoga isn't exactly thought of as a high-intensity workout (unless you're dabbling in Bikram or power yoga), you'd be surprised how many poses …

Watch: How To Film One Scene In Four Very Different Genres

<b>Similar to the previously featured</b> <i>Bee Movie</i> in seven different genres, this latest tutorial from Aputure teaches filmmakers how to shoot the same …

How to Kick Open a Door

“Wear long pants, not shorts — you might get splinters,” says Mike McDaniel, who kicked open dozens of doors during his 24 years at the Drug Enforcement Administration. A successful breach requires the wooden door frame to break apart on impact. Pay close attention to sound. If your foot striking …

Self Defense

How I Got Unstuck

I was sitting in my tiny apartment, the one with the perfect natural lighting and warm-colored walls. The one that I took probably six months to …

Numb

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

A 5-Second Habit to Rewire Your Harshly Self-Critical Brain

<b>“I acknowledge my own worth. My confidence is growing.” ~Unknown</b><p>Sometimes I feel like a spider whose web is repeatedly torn down. I plan something …

The Mindfulness Habit That Could Transform Your Workday

Americans are more stressed than ever. It seems that as budgets become tighter, to-do lists become longer and it’s harder to get through the day …

25 Beautiful Zen and Tibetan Buddhism Quotes That Will Change Your Perspective on Life

Zen Buddhism and Tibetan Buddhism come from schools of Buddhism. Zen Buddhism tends to emphasize regular meditation practice and insight into daily …

Meditation

The Surprising Speed of Om: Meditation Benefits Your Body Surprisingly Fast

Studies have suggested that meditation promotes brain activity, boosts the immune system, helps with insomnia, reduces pain, and increases the …

3tags.org

Uncovering ancient Ashkenaz – the birthplace of Yiddish speakers

At 1,000 years, the search for the location of Ashkenaz – thought to be the birthplace of Ashkanazic Jews and the Yiddish language – is one of the …