AvatarMark McLeod I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once You Hit 50 Well+Good - Rachel Lapidos Movement is essential in order to have healthy muscles, a healthy mind, and a healthy heart. Of course, as you age, your body is likely to change, …
AvatarMark McLeod Stretching is not the key to moving better. This is. verified_publisherPopular Science - Harry GuinnessImproving your mobility will help reduce pain. Moving about isn’t meant to hurt. If you have normal range of motion, you should be able to stand, squat, walk, bend down, and reach over your head without...
AvatarMark McLeod Scientists: Blood iron levels strongly correlated with long lifespan verified_publisherfuturism.com - Dan Robitzski Iron Man Scientists may have just uncovered a new secret to extending the human lifespan: making sure there’s the right amount of iron in our …
AvatarMark McLeod Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes boxrox.com - Jeremy McCann 1. Ankle It is important to first understand what the foot-ankle complex is responsible for before being able to grasp why this seems to plague the …
AvatarMark McLeod You’re never too old to regain muscle gulfnews.com - John Briley Pandemic life has a way of revealing our weaknesses. For those of us of a certain age, I mean that literally. If you are feeling like certain …
