Mark McEwen

841 Added | 2 Magazines | 1 Following | 1,209 Followers | @markmcewen53 | Keep up with Mark McEwen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark McEwen”

Simplify Your Fitness and Diet -- The World Is Your Gym (Danny Kavadlo Tells You How)

We need to free our minds and focus on good movement. Less labels, less compartmentalisation. Keep it simple. - Danny Kavadlo<p>Danny Kavadlo and his brother Al are two of the world's leading and sought after fitness experts. They run workshops and write for fitness publications across the planet. …


DUB Domain

DUB Domain

DUB Domain

DUB Domain

DUB Domain

BNR32 <3 | Photo by

Rear end of that R32 we shared with you earlier.. | Photo by

Bodyweight Kettlebell FUSION Workout For Faster Fat Burning

If you could fold a home gym up and keep it in the corner of your closet… would that be cool?Of course it would! And in a way that’s what you get …


Pushed to its limit.. | Photo by

The 5 Best Yoga Moves for Athletes

If you associate yoga with crunchy human pretzels and Cirque de Soleil, it’s time you got schooled. “Yoga can obviously help with flexibility and range of motion,” says Sage Rountree, a Raleigh, N.C.-based endurance sports coach, and author of <i>Everyday Yoga</i>. But it can also “help build strength, and …


LIVE from StanceNation & Showoff in Los Angeles, CA. Doors open at 12, make sure you come out! Address: 101 Judge John Aiso St, Los Angeles, CA 90012 #stancenation #showoff #snshowoff

Everything You Ever Wanted to Know About Creatine

1 of 10<p>MRBIG_PHOTOGRAPHY / Getty<p>Creatine Background Information<p>Creatine is one of the, if not the most, popular sports supplements in the world for …



This lightweight two-person dome tent comes with built-in LED lighting.<p>Shaving tent weight usually means jacking the price or shrinking the …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …


6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …