Mark Gilson

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A Dietitian's Cheat Sheet For Eating Low-Carb

You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so, how much? You definitely don't want to go completely carb-free because you know …

Top keto breakfasts

Do you ever wonder what to have for breakfast on a keto diet? Then you’re in the right place. Whether you’re looking for quick, everyday favorites or …

Breakfast

Strong Traps, Healthy Shoulders

5 Exercises You Need to Be Doing<p>Upper Traps. Get Some.<p>The upper traps have gotten a bad rap in recent years and training them directly has become …

Bodyweight Exercise

Not just a fad: the dangerous reality of 'clean eating'

The trendy nutritional advice that's more likely to make you ill than healthy<p>Listen<p>The supermarket aisle has become a confusing place. It used to be full of recognisable items like cheese and butter; now you find yourself bamboozled by all manner of odd alternatives such as ‘raw’ hummus, wheat-free …

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Jeremy Corbyn will be ousted 'on day one' as leader, Labour MP Simon Danczuk warns

Simon Danczuk warns of coup if Jeremy Corbyn wins as Labour extends deadline for people wishing to vote in leadership contest after website crashes<p>A plot to oust Jeremy Corbyn will be launched “on day one” if he becomes leader, Labour MP Simon Danczuk has warned.<p>Mr Danczuk said Labour’s …

Labour Party

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>Robert McCrum reflects on his choices One in five doesn’t represent over 300 years of women in literature: a response What is missing: …

Men are flocking to a McDonald's in Taiwan to ogle a female employee

An employee at a McDonald's in Taiwan has recently become the object of the Internet's increasingly creepy affection, thanks to some candid …

What does the 'ideal' woman look like across the globe?

A project asked what the 'perfect' body looks like in 18 countries. The diverse results offer a fascinating look at the ideal female form<p>What is considered beautiful in the UK?<p>Is it different from Peru or South Africa? What is China's perception of perfection?<p>Superdrug's Online Doctor service …

British bosses are paid 183 times the average worker's salary

The High Pay Centre revealed in a new report that chief executives at FTSE 100 companies earn on average £4.964 million ($7.78 million) in 2014. This is a slight increase from last year's £4.923 million ($7.72 million), and from the £4.129 million ($6.48 million) average in 2010.<p>In other words, …

United Kingdom

Scientists find the brain’s missing ‘pipes’

“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of microscopic lymphatic vessels connecting the brain to the immune system.<p>That physical link was long thought absent, …

Neuroscience

Ten events not to miss at the World Athletics Championships in Beijing

From Usain Bolt and Justin Gatlin going head to head to Mo Farah looking to do the double, here’s the pick of the competition at the world championships<p><b>1 WOMEN’S HEPTATHLON</b><p><b>JESSICA ENNIS-HILL v KATARINA JOHNSON-THOMPSON</b><p>Despite being built up as Jess versus KJT in the UK, the Canadian Brianne …

Is Tea the New Juice? How the Original Beauty Blend Is Making a Major Comeback

Another day, another I’ll-have-what-she’s-having elixir. And yet, in the midst of activated-charcoal tonics, slow-simmered bone broths, and nut milks spiked with turmeric, the most compelling health brew of the moment isn’t exactly new. Tea, naturally rich in antioxidants and low in sugar, is …

Los Angeles

How Jeremy Corbyn Would Govern Britain

The socialist frontrunner for leadership of the Labour Party wants to nationalize the railways, eliminate nuclear weapons, and make university education free.<p>In June, Jeremy Corbyn made a shock announcement: He would seek the leadership of Britain’s opposition Labour Party. In the months since, the …

United Kingdom

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

The Top 9 Foods for Men's Sexual Health

Supplements to improve men’s sexual health are a dime a dozen, but why take tonics in pill form when you can include the libido-boosting nutrients in …

2 Steps to remove dangerous abdominal fat

<b>Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!</b><p><b>The difference between subcutaneous</b> …

Nutrition

3 Tricks That Will Give You Incredible Triceps

Many popular triceps exercises can cause injury. Use these awesome—and safe—techniques to hammer the back of your arms and carve chiseled horseshoes<p>If you want your arms to be in permanent beast mode, than show some love to your triceps. When its well-defined, the muscle forms a large horse-shoe …

10 Action Steps To Help Restore Your Energy

How many times have we kicked ourselves after making a decision that drained our energy?<p>These include overeating, skipping the gym, watching too much …

Weight Loss For Over 50: Time To Step Up!

So the big five-0 has come and gone, and you've made the decision to drop some pounds and lead a healthier life from here on in. You've probably …

Nick Clegg makes coalition offer to David Cameron on migration

The Liberal Democrat leader says he had “no problem” with requiring EU migrants to wait four years before they can claim child benefit, amid growing speculation over a new coalition deal<p>Nick Clegg has made a bold offer to the Conservatives by pledging to back David Cameron’s key <b>demand for European</b> …

Newcastle manager John Carver accuses Mike Williamson of getting sent off on purpose

Carver says defender took the 'easy way out' as Newcastle plunged into relegation trouble with an eighth defeat in a row<p>John Carver, the Newcastle manager, accused defender Mike Williamson of getting himself sent off on purpose as an “easy way out” of his side’s <b>3-0 defeat away to Leicester City,</b> …

Royal baby girl: Rumours the Duchess's hairdresser has arrived at the Lindo Wing

The royal hairdresser Amanda Cook Tucker is rumoured to have arrived at the Lindo Wing<p><b>Royal baby born: Kate Middleton gives birth to a girl! - live updates</b><p>The <b>Duchess of Cambridge's</b> hairdresser has reportedly been seen going into the Lindo Wing, sparking rumours that the royal couple could make an …

31 obvious signs you are a parent

<b>Okay, so the most obvious sign you are a parent are the demanding little people you pushed out of your body who now occupy the same house as you and</b> …

Manny Pacquiao

The Queer Pushback Begins As Gay London Gets Wiped Out

London’s once great gay scene is being shut down by gentrification and rampant rent hikes that threaten to destroy the city’s queer community.<p>LONDON <i>—</i> …

LGBTQ