mark m

135 Flips | 10 Magazines | 7 Likes | 1 Following | 2 Followers | @markflip1234 | Keep up with mark m on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mark m”

Keep Pickled Onions in Your Fridge at All Times

By Carey Polis<p>Red onions quick-pickled in apple cider vinegar will save your grain bowls, breakfast tacos, and more.<p>Amongst various jams, mustards, and unidentifiable leftovers I should have already thrown out, there's often a pint container of quick pickled onions in my fridge. That may sound …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

The Best Crab Cakes. Ever.

More by Ben<p>Okay, so I realize I am always saying things are the best ever. The thing is, they usually <i>are</i>—and these crab cakes are no exception. …

Recipes

These 12 Protein-Packed Bliss Balls Recipes Are Every Healthy Girl’s Dream

We’re not really sure where the term “bliss ball” came from, but we do know what it tends to mean: A blissfully flavored, guilt-free, uber yummy dessert that comes in the shape of a cute little ball. Whether you prefer vegan desserts or Paleo desserts (or both!), there’s probably a delicious bliss …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

9 Ways to Activate Your Brown Fat and Slim Down Faster

There's a type of fat — known as brown fat — that can actually help you get slimmer. Your body is home to two completely different types of fat — …

How to Make the Best Meatloaf Recipe Ever

Drunk-on-cinnamon Cinnamon Rolls, silky Key Lime Pie—those recipes are the little black dresses of your recipe box. But a good meatloaf recipe is the …

Cooking

3 Essential Exercises for the Over 40 Crowd

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still feel like I'm in my 20s—but …

Exercise

The Best Food For Your Brain: Try These Ginger Recipes

It adds great flavor AND is good for us. Win, win.<p>Let’s be honest here: we can all use a little brain boost from time to time. The days are long and busy ― it’s easy to feel mentally fried. We have a little secret to share with you. Ginger, the delightfully spicy root, is just what you need. Not …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.<p>Starch is the white, generally tasteless carbohydrate found in the ordinary …

5 Budget Cuts of Beef You Should Be Buying, According to a Butcher

What should you be buying from your butcher? Theo Weening, the global meat buyer for Whole Foods, shares his favorite budget-friendly cuts of meat.<p><b>1.</b> …

A Lovely, Low-Maintenance Alternative to Tile Backsplashes

Tile backsplashes, of course, are lovely, but if you don't fancy cleaning all those grout lines, or you're just looking for something a little more …

Interior Designers Share Their Game-Changing Shopping Secrets

When you're a home editor, you become a magnet for decorating inquiries of all sorts, but the most common question I get is about where to shop for blank (pretty much every household decorative item you can imagine). To deviate from my usual list, I turned to another group of professionals: …

Side Surprise: 10 Enchanted Garden Sheds That Blend Architecture With the Great Outdoors

The garden shed transcends both time and context. Found in every corner of the world, these simple, single-story structures are used for hobbies, storage or as workshops. Built throughout history, they are usually made as a kit-of-parts construction utilizing metal, plastic or wood. Garden sheds …

This Is How Interior Designers Decorate a Room From Start to Finish

Consider this—you've just bought a new home, signed a lease on a new apartment, or moved to a new city. You fell in love with the space that will …

Pressure Cooker Corned Beef Recipe - Genius Kitchen

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.<p>“The easiest and most tender corned beef. This recipe is for all of …

How to make the perfect cacio e pepe

It’s 2016 most popular pasta dish, but should you use spaghetti, how much pepper do you need, is pecorino or parmesan best – and how do you achieve a smooth, creamy sauce?<p>If you’ve never heard of it, don’t worry – until about two months ago, neither had I. Then, suddenly, cacio e pepe was …

Italian Food

The jobs we'll lose to machines -- and the ones we won't

Machine learning isn't just for simple tasks like assessing credit risk and sorting mail anymore -- today, it's capable of far more complex …

404

Hardscaping 101: Garden Sheds

Yearning for an outdoor storage closet? A garden shed can offer that and much more. From the simple to the sublime, garden sheds serve up space, …

Printtable: the large-format 3D printer made from two IKEA tables, yours for under $395

Jul 5, 2016 | By Benedict<p>Mechanic and 3D printing enthusiast Wayne Mason-Drust has hacked two IKEA Lack tables to make a custom-build, large-format …

3D Printing

A minimalist shares 17 tips for decluttering your life

That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules.<p>The other day I wrote about the idea of setting rules instead of goals ... today I want to share a few ideas for rules to help you get decluttered and …

Where to learn critical life-changing skills

Many Library of Congress texts are now available online. Xiquinho Silva / Flickr<p>We tend to think of learning a new skill or "going back to school" as something you'd do when looking to change careers, or to upgrade within your current one.<p>But lifelong learning has incredible benefits, both personal …

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

The Athlete's Guide to One-Arm Push-Ups

Your Complete Guide, From Newbie to Advanced<p>Push-ups are one the most complete exercises you can do. And the one-arm push-up is one of the most …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.