Mark De Martino

7 Flips | 2 Magazines | 6 Following | @markdemartino9 | Keep up with Mark De Martino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark De Martino”

Bookman’s Bicycle Cup Holder

With spring on the horizon, the dreams of leisurely bike rides under blossoming trees and lounging in grass covered parks is almost within reach. If …

Cycling

Meal plans for runners

Running a marathon is a great time to improve your overall nutrition to support your training and race performance. By applying some performance …

Pear, blue cheese & walnut sandwich topper

The textures and contrasting flavours are what makes this simple lunchtime combination so satisfying. Finish with some peppery …

Top 10 healthy food swaps

Smart Swaps launched at the beginning of January 2014 and is a new Change4Life campaign that asks families to <b>choose just one</b> like-for-like swap from …