Mark Arthur Covill

36 Flips | 1 Magazine | 4 Likes | 1 Follower | @markcovill | Keep up with Mark Arthur Covill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Arthur Covill”

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

How To Get a Killer Gym Body Without Going to the Gym

Practicing yoga during pregnancy is a great way to nurture you and your baby. It can also help you cope and prepare both your mind and body for any …

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

Keto diet science: How your body burns fat

By now, you’ve probably heard about the <i>keto diet</i>. You’ve probably heard that it all but bans carbs and sugars, or that it’s been clinically shown to …

Diabetes

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

3 Penis Exercises That Improve Your Sex Life

Nearly 65 percent of men over the age of 35 report of dealing with some type of erectile dysfunction at one time in their life or another. Also, many …

Muscle

How I Lost 220 Pounds & Kept It Off For Good

Back in the 1990s, I went through a period of time when my weight was completely out of control. No matter what I did to lose weight, I just kept …

Wellness

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Want To Lose Weight? Train The Brain, Not The Body

The Brain Photo credit: Want help to lose weight? Train your brain. Scale image via shutterstock.comDespite massive government, medical and …

Mindfulness

4 Smart Approaches in Losing Weight

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Workouts

How to get rid of 9 secret allergens lurking in your home

Can't get rid of those terrible allergies? As it turns out, the pesky culprit triggering the stuffy nose and all of that sneezing might just be hiding in your home.<p>Robin Wilson, TODAY lifestyle expert, stopped by Studio 1A to uncover a few surprising allergy hot spots and offer tips on how to keep …

Cleaning

Thinking Of Giving Up? Read Advice From This Celebrity Trainer First

There’s the chocolate Easter egg that only seems to taste good this time of year. Then there’s the hot cross buns with lashings of butter. Why not? You deserve a treat or two.<p>Problem is, it’s not been one or two, has it? In fact, you’re about to demolish the whole packet in one sitting and lick up …

Robert Downey Jr.

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

Exercise

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

Yoga

10 facts about building muscle

When it comes to building lean muscle, you’ll find countless theories, techniques and testimonials. Whether the goal is upgraded health, aesthetics, …

Want to Lose Weight? Put Down the Diet Book

Many people turn to diet books when they need to shed some weight. If that's their goal, they should probably look elsewhere.<p>Like many American …

The best dwarf fruit trees to grow in pots #Fruit_Gardening

Gardening<p>A list of the important Miniature Fruit Trees in a limited space is as follows:<p><b>Dwarf apples tree</b> is a sort of resilient and tough tree type …

Celebrity trainer tips: Eat your way to heartthrob abs | The Star

<b>Why is the plank the best?</b><p>You’re engaging more than just your abdominal muscles. You’re using your shoulders, your legs, your back, your abs, your …

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

By Putting These 2 Ingredients in Your Coffee, after Only 2 Sips Your Fat Will Disappear And Your Metabolism Will Be Quicker Than Ever!

Have you ever thought that you can turn your morning cup of coffee into an effective fat-burner? An American university carried out a study that …

Fitness: How To keep Your Prostate Healthy .

Men’s health…it tends to be a topic that scares a lot of men, but we all know it is so utterly important. A general healthy lifestyle is of course …