Mark Cogan

49 Flips | 3 Magazines | 3 Likes | 1 Following | 2 Followers | @markcogan12014 | Keep up with Mark Cogan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Cogan”

Kundalini Yoga 101: Everything You Wanted To Know

The meteoric rise of Kundalini yoga has sparked one of the most potent viral wellness trends. What was once, when I first started teaching 15 years …

Why does every woman I know say she’s exhausted?

In a few short years, it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And …

Wellness

7 books that will give you the tech knowledge you need to start a business

And every college kid dreams of becoming a tech billionaire. There's a certain 'hollywoodization' of entrepreneurship.<p>It's also much easier to start a business. Throw up a website using one of the many templates out there, host it on Amazon Web Services or GoDaddy, find a problem you think exists, …

Congress Voted to Sell Your Browsing History. So This Guy Is Trying to Buy Theirs.

On Tuesday, House Republicans voted to scrub Obama-era online privacy rules that would have stopped internet providers from selling your data to the …

Cooking More at Home Is About Developing Systems, Not Memorizing Recipes

The recipe community makes it seem like one-and-done type meals are the pinnacle of home cooking. And if you crack open a cookbook or browse a few …

Cooking

Daily Design Inspiration

Part of the Daily Design Inspiration series that started it all on Abduzeedo. This is where you'll find the most interesting things/finds/work …

Graphic Design

15 Ways to Creatively Challenge Yourself Every Day

We all <i>want</i> to embrace creativity, but actually making it happen? That’s the tricky part. With long to-do lists at home and work, it can be difficult to imagine actually making creative expression part of our routine. Creativity is about more than time-consuming craft projects, though, and it may be …

Free resources for learning full stack web development

When getting started with new technologies and languages, it can be a bit daunting having to sift through all of the options for education resources. …

Programming

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

How Mindfulness Literally Rewires Your Brain for Present Moment Awareness (and How You Can Practice It)

You’ve probably heard about “mindfulness” before. Maybe you’ve downloaded an app, or you’ve read an article claiming its benefits, but you still …

The World's Best Developers Are Full Stack Developers. Here's 122+ Hours of Instruction to Help You Join Them.

<b>The Full Stack Web Development Course</b><p>Handle Every Facet of An App's Development, Ascend to the Top of the Developer Mountain<p><b>Projects In ReactJS: The</b> …

JavaScript

How to Structure Your Day Like a CEO

When I go to sleep, feeling satisfied and excited to share my ideas the following day.<p><i>How do CEOs who sleep for only 4-5 hours daily manage to function and run multi-million dollar companies for years? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn</i> …

Productivity

7 Profound Lessons From Zen Buddhism That Will Change Your Perspective on Life

Contrary to what people believe, Buddhism is not a religion. It is a lifestyle and a practical experience. It dates back more than 2500 years when a …

Blizzard bans thousands of Korean Overwatch hackers

Taking a hard line on a huge, long-running problem<p>More than 20,000 <i>Overwatch</i> players have been banned in South Korea, a representative for Blizzard Entertainment announced on the game’s forum. The reason for the bans is “unauthorized use of third-party programs,” otherwise known as illegal …

Open your mind (and your mouth) and learn about a new kind of game design

In the field of game design, we know a lot about designing games for a proper state of flow, but what are some of the bigger possibilities for …

How we got our 2-year-old repo trending on GitHub in just 48 hours

Github has made it easy for millions of developers to publicize their projects so they can attract users and collaborators. But these developers …

Windows 10 tip: Reset your PC completely

Windows 10's Reset option allows you to remove apps, settings, and drivers, effectively giving you a clean install without the hassles of a regular …

Windows 10

IBM Watson wants to help streetlights become smarter

<i>This story was delivered to BI Intelligence IoT Briefing subscribers. To learn more and subscribe, please click here.</i><p>Echelon and the IBM Watson IoT group will collaborate to develop an enhanced streetlight control platform for smart cities, the companies announced in a release.<p>The platform will …

How can I tell if a PC processor is any good?

The processor is the most important part of a computer, but CPU names and numbers don’t mean much to most people. Regular commenter 75drayton wants help figuring them out<p><i>I had no idea the Core i3-6100 you mentioned last week is faster than some of the slower i5 chips. Is there any chance of you</i> …

Computer Hardware

Web Development Top 10 for the Past Year (v.2017)

<b>For the past year</b>, we’ve ranked nearly 13,500 Web Development articles to pick the Top 10 stories (0.074% chance) that can help you prepare your web …

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

Food

Understanding the Customer Is Not Enough

<b>Placing the customer at the center</b>In recent years many companies have put emphasis on understanding the needs of their customers and consumers. We …

In the future, people will actually look forward to their daily commutes

Commuting isn’t fit for today’s or tomorrow’s workforce—it’s time for a people-centric upgrade.<p>For transport providers, commuting used to be a question of technology-driven efficiency: “How can we get people to work quickly, safely, and cheaply?” But we should be more ambitious, aiming for a more …

Commuting

Dear Millennials: One Geezer’s Guide to Achieving Financial Success

A longtime financial columnist offers three simple rules.<p>Dear millennials: You’ve no doubt noticed that you’re the financial services industry’s new …

Retirement

What’s the best way to set up a Windows 10 machine?

Stuart is getting his daughter a Windows laptop for Christmas, and would like some advice on setting it up. This is the first part of a two-part answer ...<p>My daughter has asked for a Windows laptop for Christmas, for schoolwork and games. I’m a Mac user and haven’t set up a Windows machine for many …

Learn to code: Despite what detractors say, coding is the new literacy

Here’s why programming — unlike plumbing — is an important skill that everyone should learn: programming is how humans talk to machines.<p>People have …

The Perfect Office - Microsoft Surface Keyboard, Sony Cyber-shot OLED Camera and Office Ideas

We've seen some great gadgets and equipment for designers. So many cool stuff, that we could actually assemble infinite perfect office spaces! Every …

Gear & Gadgets

Storage Real-World Performance: NVMe vs. SATA vs. HDD

To test and visualize how storage performance impacts the user experience in real world scenarios we have recorded how quickly our Core i7-6700K test …

3tags.org is coming soon

25 Practical Blogs To Sharpen Your Coding Skills

The coding world might seem overwhelming at times – but when you pop, you can’t stop. So you might think you already know a lot, but there are always ways to sharpen your coding skills.<p>In the days of fast development, especially in the technology field, it’s hard to keep up, and the theory books …

Tutorials