AvatarMark ByersFood & Dining 26 High-Protein, 400-Calorie Dinners You Can Make in a Slow Cooker EatingWell It’s easy to get a high-protein dinner on the table when you use a slow cooker. These dinners feature proteins like beef, chicken and turkey for at …
AvatarMark ByersThe Brain 8 Ways to Train Your Brain to Learn Faster and Remember More thriveglobal.com - Kevin Holmes You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish …
AvatarMark ByersMetabolism One Major Side Effect of Working Out in the Morning, Says Study | Eat This Not That Eat This, Not That! - Kiersten Hickman Hint: Your body is going to love this! Does the early bird really get the worm? Or is a post-work sweat sesh the way to go? While working out at any …
AvatarMark ByersMotivation Feeling unmotivated? Here are 12 ideas for sparking and maintaining motivation verified_publisherUSA TODAY - Sara M MoniuszkoFeeling unmotivated? You're not alone. During the coronavirus pandemic, it is not uncommon to feel a lack of motivation brought on by things like quarantine, isolation and prolonged trauma, explains Melissa...
AvatarMark Byersfitness articles What Is Functional Strength Training? U.S. News & World Report - Lisa Esposito Functional training is purposeful, individualized and focused on what you want to accomplish. A woman wants to join her family on backpacking hikes. A …
