It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and activating
It's a growing trend - according to new figures from Sports England, more people aged 55 and over are hitting the treadmills than ever before. And nearly a fifth of gym chain David Lloyd Clubs’ members
You can do a lot of cool, check-me-out tricks with kettlebells. But there’s a difference between showing off and actually building a strong body, and this kettlebell circuit is all about developing strength
There are lots of muscles that guys tend to overlook in their workouts—the brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a few—but their six-pack isn't one of them. If anything,
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There are lots of muscles that guys tend to overlook in their workouts—the
Kettlebells don’t always come in neat pairs like dumbbells. Fortunately, you only need one weight to work your entire body with this complex by Omar Bolden, former Broncos safety and Super Bowl 50 champ.