Mark Bennett

166 Added | 10 Magazines | 3 Likes | 2 Following | 2 Followers | @markbennett7921 | Keep up with Mark Bennett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Bennett”

Dad Bod: Redefined Day 4​ Is a Full-Body, 10-Move Circuit | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

20 great resources for learning graphic design

Maybe you’re right at the start of your graphic design career or studies. Or maybe you’ve been doing it for a few years, but still feel there are …

40 web design freebies to make your life easier

In many ways, working in web design in 2017 has never been more challenging. But on the positive side, there have never been so many free resources …

Resource: Web Design UI/UX Tool Kit – Download

Resource, an amazing web design UI/UX tool kit for highest professional needs!Designed and published by Ruslan Latypov and his skilled team, Resource …

Web Design

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

The best new graphic design tools of 2017 so far

Whether it’s new versions of well-known software, or totally new apps from startup companies, new tools for graphic designers are coming out all the …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

CrossFit WOD 170429

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

VR User Interface Design | 20 Examples That Will Spark Your Imagination

Virtual reality is the future. If you’re just as excited about it as we are, then this list of awesome VR UI will surely spark your imagination.This …

UI Design

Anime.js demo

About the <head><p>In CodePen, whatever you write in the HTML editor is what goes within the <body> tags in a basic HTML5 template. If you need things …

ooto: A free dashboard template for Sketch

ooto is a free set of 4 dashboard templates for Sketch designed by Adrian Madacs - UI Designer from Denmark - and released exclusively for …

Freebies

The Material Design Color Tool Exports to CodePen

Material Design is Google's design system. It's things like colors, icons, and typography, but also patterns, animation, and principals.There are …

Exports

Rally site 2017? V2 Concept

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

Workouts

Resource, UI/UX Tool for Web Service

<b>Check All Elements https://readymag.com/Lstore/746362/</b><p>. <b>UPDATED</b><p>Added new font combination<br>• Added dark version<br>• Added version for Adobe XD<br>• Bug</b> …

Web Design

Antivirus Comparison Website

8pt Material Design GUI Templates

A walk-thru of Design Inc.’s visual design & base metrics<p>Eight..8, 16, 24, 32, 40, 48, 56, 64, 72, 80, 88, 96. These are the numbers that run through …

Invoice Maker

This Is How Many Rest Days Experts Say You Need Per Week

If you’re one of those people who needs all the help you can get enjoying your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive …

Exercise

The ultimate rowing machine workout

The ultimate rowing machine workout<p>Known by some as a pastime for jocks with stripy blazers and zero sporting prowess, others may recall <i>The Great</i> …

Workouts

The CrossFit-bodybuilding hybrid training program to build a better body

Bodybuilding makes you big and strong. CrossFit builds power, agility, and endurance.<p>Now, imagine what you would get if you combined the two, taking …

CrossFit

​A Killer Cardio Workout I Use With CrossFit Pros​ | Men’s Health

That’s why I developed the “Can’t Vs. Won’t” workout. In it, you set a rower’s computer’s interval setting to 30 seconds of work, and 90 seconds of rest (you can also do the workout running, explained below). Then you row 140 meters and no more and rest 90 seconds. That’s one round. The next round, …

Creating Usability with Motion: The UX in Motion Manifesto

The following manifesto represents my answer to the question — “As a UX or UI, designer, how do I know when and where to implement motion to support …

UX Design

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Workouts

Setup a design system

<b>Build a system that provides a unified set of UX, design rules and patterns.</b><p>For the last years I have continued to build and design applications web …

Google Docs