Mark

20 Flips | 1 Magazine | 7 Likes | @markasaad | Keep up with Mark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark”

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

The 10 most irresistible colognes, according to real women

When it comes to cologne, the first rule is a little goes a long way (someone tell that to our last Uber driver, please?). The second is to think …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

3 Steps To A Flat Belly (pg2)

Step 1: Burn More Calories at Rest<p>Total Energy Expenditure is your greatest ally against belly fat. You have get your body to use more energy (burn …

Calories

Want to Raise Wildly Successful Kids? Science Says Do This for Them (but Their Schools Probably Won't)

A 45-year study of 5,000 gifted students reaches some controversial conclusions.<p>This is a story about gifted kids, science--and a big mistake.<p>It starts with a longitudinal study of some the most intelligent young people the United States has ever produced--a study involving more than 5,000 students …

The Best Destinations for Solo Travelers

Our picks of the best spots for a little one-on-one time with you.<p>As great as traveling with companions can be, sometimes it's even better to get out there and discover yourself. If you're plotting your next adventure stag, here are our picks of the best spots for a little one-on-one time with you.

The 10 best restaurants to eat uni in Manhattan

The latest food trend to hit the Big Apple is uni, or sea urchin, which is popping up in restaurants across the city. Chefs are incorporating uni into Italian, Japanese, Korean, and Mediterranean-style cuisine.<p>Foursquare helped us find the best restaurants to grab uni in Manhattan. From upscale …

Yelp

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

10 Simple Hacks For Packing A Suitcase

Packing for a long trip can be problematic: you don't want to bring along too much and have to lug around a heavy bag, but you also don't want to pack too little and end up forgetting a crucial item.<p>Here are 10 tips to make packing easy.<p>1. Roll clothing up and then use air-compression plastic bags …

Backpacking

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Linux

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

Nom Nom Truck (San Francisco)

The Nom Nom Truck leverages the street-eater's penchant for classic handheld foods like tacos and those delicious Banh Mi sandwiches of Vietnamese origin. Founded by Jennifer Green and Misa Chien in 2009 with $25,000 of family capital and personal savings, the business has gone to post sales in the …

San Francisco

How to plan a round-the-world trip

Itʼs the ultimate trip: circumnavigating the planet, and stopping off wherever takes your fancy. Great for travellers who want to see it all, or who are just plain indecisive. But booking a round-the-world (RTW) trip can be a complex business. Hereʼs our guide to getting started.<p>How to do it<p>The …

Everest Base Camp

Buying A Home Is Now 38% Cheaper Than Renting

Is renting or buying a better financial bet? Every six months, Trulia’s chief economist Jed Kolko runs the numbers to answer that question and help you stay on top of the trends. So what does Trulia’s Winter 2014 Rent vs. Buy Report tell us? Although the gap between renting and buying is narrowing …

Photography & Travel Product Reviews

Articles about 8 light filled rooms we love on Dwell.com - Dwell

DWELL Your Rooms We Love OFFICIAL COMPETITION...<p>Somewhere between the fanciful beasts of Where the Wild Things Are and the hand-drawn charm of Marimekko, the characters in the...<p>Method Homes’ compact Element 1 prefab model rises to the challenge of a difficult building site.<p>Las Vegas designer Logan …

São Paulo