Mark Ainsworth

109 Added | 9 Magazines | 3 Likes | 2 Following | 11 Followers | @markainsworthX | Keep up with Mark Ainsworth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Ainsworth”

How to calm your mind in minutes using simple breathing technique

We’ve all come to a point during a particularly tough day when we feel as though we’ve reached our breaking point.<p>However, taking a moment out of …

Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

Meditation

Follow These 10 Yogis On YouTube If You Want To Take Your Practice To The Next Level

If you've been bitten by the yoga bug, then you probably hate the thought of going a single day without rolling out your mat, even if it's just for a …

Yoga

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Self-improvement

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Pea and Quorn Kofta Curry Recipe - Great British Chefs

Deena Kakaya uses peas and Quorn mince to create protein-packed, meat-free koftas. Served with a richly spiced curry sauce, this recipe makes a …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Workouts

Some Huge Changes Are Coming to the Las Vegas Strip This Year

One of the defining characteristics about Las Vegas is that the city is always changing. For better or worse, hotels, restaurants, and nightclubs …

This Turmeric Golden Milk Recipe Will Relax Your Mind & Lull You To Sleep

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

Alternative Medicine

Jaguar XJR R PORTFOLIO LTD EDITION for sale

About this Jaguar XJR R PORTFOLIO LTD EDITION<br>Jaguars longstanding commitment to creating beautiful contemporary fast cars was reinforced once again …

Why we love the Jaguar XJ X308

Jaguar had clear ideas about a replacement for the venerable XJ40. To answer criticisms about the car's aesthetics, stylists would return to a …

Jaguar XJ

What Is It About Costco?

Every single Sunday for six years, my family went to Costco. And I learned that Costco is not for what you need; it’s for what you want.<p><b>To walk around</b> <b>Costco</b> as a childless, unattached person is to experience the fragility of your existence. To perk up at the reasonably priced Angus steaks only to …

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

Boats

The Sin City Bucket List: 50 Things You Have to Do in Vegas Before You Die

With Las Vegas casinos offering so many over-the-top gambling, dining, and entertainment options now, you can take a trip there and never feel a need …

Giada De Laurentiis

Healthy Vegetarian Meal Plan 12.17.2017

Annnd just like <i>that</i>, we’re just over a week away from Christmas. Did the holiday sneak up on anyone this year? I’ve been baking up all sorts of …

Turmeric, Carrot and Lentil Soup (vegan, low fat, gluten free)

Well, I don’t know about where you live but up in Manchester, autumn has arrived with force! It came as a bit of a shock this past week, especially …

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

Meditation

Up your protein game with this 10-minute spicy vegan taco recipe

Chloe Coscarelli may have built her reputation on cupcakes, tempeh burgers, and sweet potato fries (there’s not a line out the door of By Chloe—the …

Vegan

Meditation is thriving under Trump. A former monk explains why.

The Headspace app co-founder on monetizing mindfulness.<p>Like any startup founder well-trained in public relations, Andy Puddicombe is reluctant to talk politics. But when I ask about the explosive growth since the election of Donald Trump of Headspace — the app that features meditation lessons …

Meditation

The 6 Best At-Home Pilates Workouts Of 2016

Strengthen, lengthen, tone, and tighten—do Pilates regularly, and you’re bound to see positive results. And although the reformer and the Trapeze …

What a 10-Day Meditation Challenge Taught Me About Myself

Recently I was forced to consider the state of my emotional and mental well-being. It was the second time in a week where I was sitting in my car in a parking lot, unable to work, focus, or even to get out of the vehicle. I was having a mental and emotional breakdown and I wasn't sure what to do. I …

Meditation

Learn How to Meditate With Seven Simple Techniques

Explaining all the different meditation techniques based on my experience with Himalayan Yogis. It seems that the whole world is now meditating. This is wonderful as meditation does so much for us on all levels of body, mind and spirit. It helps to make the body stress free. It assists the mind to …

Meditation

Scientists Reveal The Magic Of Meditation

Learn to exercise your brain by practicing meditation and how it can improve your life. Reduce stress, fatigue, and physical ailments.

Dza Kilung Rinpoche's New Book The Relaxed Mind ; Amazingly Concise, Easily Understood Meditation Instructions

I received my first meditation training in 1975 when I was living in Minnesota. At that time, there were very few books on meditation or spirituality and even fewer tailored to the "modern Western" mind. Today, we have lots of mindfulness and meditation classes, books, websites, etc. Spirituality …

Meditation

How to Grow a Beard for the First Time

Odds are you know whether or not this is a possibility by now-so don’t fight nature if you suffer from boy face. But if you can (and would like to) acquire some facial fur, LA-based Baxter Finley barber Christian Olvera has some tips for doing it right. Hit the sweet spot (natural and groomed—not …

Susie Wolff: Female F1 test driver to retire after Race of Champions

<b>Williams test driver Susie Wolff is to retire from motorsport.</b><p>The Scot - the first woman to take part in a grand prix weekend for more than 20 years - believes her aim of racing in Formula 1 "isn't going to happen".<p>"It was a decision I made at the end of the summer. There was very little …

Motor Racing

Formula 1: A BBC Sport beginner's guide to the new season

<b>New to Formula 1 but keen to learn more? You've come to the right place.</b><p>BBC Sport has compiled this handy F1 guide to answer all your questions about the 2016 season.<p>Get Inspired - How To Get Into Motorsport<p>5 live's Chequered Flag podcast - expert race analysis<p>The race weekend<p>There are a record 21 …

Auto Racing