mark_elder77

6 Flips | 2 Magazines | 1 Like | 5 Following | @mark_elder77 | Keep up with mark_elder77 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mark_elder77”

Rock-Solid Core

The core is the base of your body’s strength, “it’s like the trunk of a tree, that holds all of the limbs,” says Mike Stehle, (A.T.C., C.S.C.S., …

The 6 Most Brutal CrossFit WODs

Chris Giblin

10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

Fitness

adidas Golf on Twitter: "FIRST LOOK: New colorway of #adizero now available. Just in time for the @usopengolf See more:http://t.co/wiMvKZjJYh http://t.co/qvnaC5v0C1"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more