Mark C

6,012 Flips | 3 Magazines | 89 Likes | 8 Following | 512 Followers | @mark22cooke | Be nice, be the hero in your own movie, do that do what the hero would do (for you) and exercise !

Hyperspeed (G-Force Part 2) - Prodigy

Trip II Trinity

Coco Bryce - Adventures In Perception

15 Houseplants That Can (Literally) Clean Your House

Household plants can help make any room seem more like home. Whether hung from a hanging basket, thoughtfully placed in a corner, or sitting on a windowsill, plants make any environment brighter. But did you know that household plants can also make the indoor air you breathe in healthier?<p>Back in …

Toxins

The difference between panic attacks and anxiety attacks

There is a difference, but it's not what you think.<p>It happened as I was walking home from class during my second year of college.<p>Seemingly out of nowhere, my heart started racing, I felt like I couldn't breathe, and I began sweating, even though it wasn't even hot outside. Terrified of what was …

Depression

Why meal timing matters when you’re working out while intermittent fasting

Intermittent fasting is the worst-kept secret in the wellness world, with doctors (like Well+Good Council member Robin Berzin, MD), dietitians …

Intermittent Fasting

10 Body Language Secrets That Will Make You More Successful

Success depends on more than just a shiny resume.<p>One of the easiest ways to ensure friendly body language is to go into a room with friendly …

Body Language

These 3 Winter Sports Will Help You Burn Calories in the Cold

Don't hide in the gym all winter. Get outside for a great workout once the snow starts to fall.<p>For most people, dropping temperatures and falling snow are a signal to start the winter hibernation. But if you're looking to stay in shape all year 'round — and avoid developing a rotund, bear-like …

Winter Sports

12 Exercises That Help Fix Your Crappy Posture

Don't let bad habits from your day job ruin the rest of your life.<p>Life as an office drone might be good for your bank account — but your cushy job is not great for your body.<p>Work out all you want on your own time, but if you spend all day sitting at a desk, you're bound to develop some poor posture …

What Is Your Metabolism -- And Can You Actually Make It Faster?

Exercise only accounts for 10 percent of the average person's caloric output.<p>“Metabolism” is one of those buzz words that gets thrown around a lot.<p>Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms." And, the key to weight loss is to “boost your …

Weight Loss

10 Tips to Fall Asleep Fast When Nothing Else Works

When counting sheep just isn't cutting it, try these absurdly simple tips.<p>If you have trouble falling asleep at night, you may be one of the 30% of adults who suffers from insomnia.<p>Michael J. Breus, PhD, sleep specialist and founder of the website the Sleep Doctor, defines insomnia as when a person …

For Men

What Pulling an All-Nighter Does to Your Mind and Body

Here's the bare minimum amount of sleep you need before a big exam.<p>You had a whole week to prepare for your Comparative Lit exam—but then, well, Assassin’s Creed happened. (Lots of Assassin’s Creed.) Now your only hope is the fallback option that college students have relied upon since the days of …

Starting, or returning, to a fitness routine? Here are tips to prevent overdoing it.

It's September, which means gyms, golf courses and sports clubs are full of new participants using the beginning of the school year as a reason to jump-start their fitness goals, and old clients returning from lazy weeks of vacation. The one aspect they should all be paying attention to: principles …

Finally, a cure for insomnia?

We live in a golden age of sleeplessness. The buzz of the all-night streetlamps, the natter of 24-hour news anchors, the scrolling Niagaras of social media feeds have built a world that is hostile to sleep. Night is no longer clearly delineated from day. The bedroom is no longer a refuge from the …

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most …

Time Inc.

INTLP003S1 – Artificial Intelligence – “The Series – Season 1”

Integral Records proudly present the latest project from head honchos Artificial Intelligence. Introducing The Series – Season 1. As the title …

Artificial Intelligence

0.9 km Run Segment in Malvern, England, United Kingdom on Strava

Knowledge Management

What your running style says about you

Spot your running style below and see what it says about you, then follow our tips on how you can improve.<p>For one-to-one coaching email coach Nick …

Massage Therapy

Fasting-induced anti-aging molecule keeps blood vessels young

New research has found that fasting triggers a molecule that can delay the aging of our arteries. The findings could help prevent age-related chronic …

Non-infectious Diseases

Malcolm Gladwell Just Shared a Counterintuitive Trick to Calm Your Nerves Before Speaking in Public

Advice on giving great speeches or presentations is as popular as that for raising high-achieving kids for a reason; it directly helps many overcome a vivid fear.<p>In a recent interview with Arianna Huffington on the Thrive Global podcast, none other than Malcolm Gladwell confessed that he had to …

Public Speaking

This Is How Running and Cycling Affect the Way Your Body Builds Muscle

How much cardio should you do when you're trying to get stronger?<p>Lots of people avoid cardio when they're trying to get fit—partly because they don't like it, and partly because they're worried it'll make their muscles shrink and kill their gains. But are they right? How much cardio should you …

Muscle

Octopus Podcast 279 - Vinicius Honorio Guest Mix

Octopuses

Artificial intelligence poses bigger risk to humanity than terrorism or climate change, expert warns

The rise of the machines poses a greater risk to the future of our species than terrorism or climate change.<p>That’s the warning from Professor Jim …

Artificial Intelligence

A Huge Study Shows Just How Much Exercise You Need to Boost Your Mental Health

Exercise is good for your mental health. The flood of endorphins you get from physical activity has been shown to improve symptoms of anxiety and …

Mental Health

5 ways music can make you a better runner

Here are the five biggest benefits of running with music.<p>1. Become more efficient<p>According to research music can help you run more efficiently, and …

Pain relief and running: the facts

Should you take painkillers during a race? The decision is a toss-up between warding off a niggling injury that you’re worried about, and potentially …

Painkillers

How and why to treat sleep disturbance from depression

One of the aspects of depression that’s particularly difficult is the sleep disturbance which accompanies it and often continues after the …

Sleep

Five types of food to increase your psychological well-being

We all know eating “healthy” food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart …

Mental Disorders

Scientists Say They've Found The Driver of False Beliefs, And It's Not a Lack of Intelligence

This is why some people are so confident in their "facts".<p>Why is it sometimes so hard to convince someone that the world is indeed a globe, or that …

Research

8 Best Pillows for Side Sleepers With Neck and Shoulder Pain

Side sleeping is one of most popular sleeping positions around, but if you're not using one of the best pillows for side sleepers with neck and …

Sleep