AvatarMarjorie ArangorinThe 5 Moves You Need to Feel Like a New Person by the End of SummerWomen's Health - Holly PerkinsWe've got your final round of programming for the #Gimme5Challenge! Wow, what an exciting feeling to be starting the third and final month of the #Gimme5Challenge! Sixty days ago, my hope was for this strength-training challenge to show women that strength training is about so much more than …
AvatarMarjorie ArangorinGet Your Upper Body in Crop-Top ShapeWomen's Health - Ashley OermanBelly-baring season is right around the corner! Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster! Front Raise: We know you're ready for warmer …
AvatarMarjorie ArangorinSweat It Out with the Tone It Up Girls for a Bombshell BodWomen's Health - Katrina Scott and Karena DawnThis routine from Katrina Scott and Karena Dawn's new book will help you sculpt every inch (fast!) and gain the swagger to wear that 'kini with confidence. Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two …
AvatarMarjorie Arangorin12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)Women's Health - BY THE EDITORS OF WOMEN'S HEALTHFewer excuses, more sweat Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by Women's Health fitness …
AvatarMarjorie Arangorin6 Trainers Share Their Favorite Exercises for a Tighter, Sexier ButtWomen's Health - Ashley OermanShow your booty some (tough) love with these serious strengthening moves. Snoop Dogg and Jason Derulo wrote a song about it, your significant other can't get enough of it, and the #belfie is officially a thing. Basically: The booty is kind of a big deal. So we asked six trainers for their go-to …
AvatarMarjorie ArangorinTake the #Gimme5Challenge to Strengthen Your Body with Just Five Basic MovesWomen's Health - Holly PerkinsSo freakin' simple. So freakin' awesome. Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …
