Marjorie Caraballo

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The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

How to Lose the Woman You Love... for Good

"Love is the greatest refreshment in life." -- Pablo Picasso<p>Picasso's artistic style changed over periods of time that could be marked by the phases of his heart. His blue/green period arrived after the suicidal death of his friend Carlos Casagemas, while his rose period gave birth along with his …

Get More Out of Your Coffee!

Sipping at certain times could maximize caffeine's potent powers<p>Caffeine: It makes you feel like a human in the morning, is a known performance-enhancer, and gives you the pick-me-up you need at 3 p.m. But in order to make the most out of your habit, there are specific ways to drink your joe. And …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

14 Literary Posters That Turn Famous Authors' Words Into Art

Who doesn't love a good literature-meets-graphic-design project?<p>We came across the work of Obvious State's Evan Robertson last year when he debuted his series of clever literary posters based on the words of authors like Ernest Hemingway and Kurt Vonnegut. Turning pithy quotes into whimsical works …

10 Shows to Netflix Binge On This Holiday Season

Photo: 20th Century Fox/Courtesy Everett Collection<p>This holiday season, no matter what your background is, there is almost certainly bound to be some mandatory family bonding in your very near future. So how are you coping? According to a new studyreleased by Netflix, you're watching a LOT of …

5 Countries to Visit for Under $500

[section]One of the biggest misconceptions of international travel is that most people cannot afford it. While there are certainly places in the …

Buenos Aires

16 Sinfully Sweet Dulce de Leche Recipes

Are there three sweeter words than <b>dulce de leche</b>? Just the mention spikes a sugar rush and a frantic search for a spoon. This thick, <b>caramel-like sauce</b>, swirled or spread onto everything from <i>cafe</i> to toast, is consumed throughout all of Latin America and has many different names, <b>manjar blanco,</b> …

Dessert

You'll Get Through This

• <b>Author:</b> Max Lucado<p><i>You’ll get through this.</i><p><i>It won’t be painless.</i><p><i>It won’t be quick.</i><p><i>But God will use this mess for good.</i><p><i>Don’t be foolish or naïve.</i><p><i>But don’t despair either.</i><p><i>With God’s help, you’ll get through this.</i><p>You fear you won't make it through. We all do. We fear that the depression will never …

Hearst Magazines

Hearst Magazines

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

10 "Hidden Gems" You'll Love This Summer!

From Yosemite to the Everglades, the U.S. boasts world-famous landmarks. But we're also a land of virtually undiscovered stretches of parkland and …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Simple Springtime Dishes

35 Tips for a Successful Flight

Avoid a serious case of cabin fever with these 35 tips to keep you—and, more importantly, your kids—happy, healthy, and distracted on even the …

Budget Travel

10 Beautiful Beach Town Bargains for Fall

From the Great Lakes to the Gulf of Mexico, from New England to Southern California, America’s beaches stay open long after Labor Day. It’s the same …

Great Lakes

Recipe: Lemon and Basil Chicken-Veggie Kebabs

Recipes

Dinner Ideas for Two

Six healthy dinner recipes that are perfect for any pair

Your Body On...A 30-Minute Run

A 30-minute run leads to awesome mental and physical benefits<p><b>In the first few seconds</b>Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.<p>That burst of power you feel? It's ATP converting into another high-powered molecule, adenosine diphosphate (ADP). …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …