Mariusz Steckiewicz

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EricCressey.com: Wall Slides with Overhead Shrug

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You are free to:<p><b>Share</b> — copy and redistribute the material in any medium or format• <b><br>Adapt</b> — remix, transform, and build upon the material<br>• for any …

trinkfitness.com

What are the Benefits of Full Body Workouts vs Split?

A BIG QUESTION personal trainers and strength trainees face is how often each muscle group and compound lift should be trained. Should you split up …

How to Go from Zero Clients to Fully Booked in 6 Months

Four years ago, I nearly gave up personal training.<p>I nearly became part of that statistic – the 80% of personal trainers who quit the industry in …