Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
Do these moves consistently, and you’ll run faster and stronger. Whenever the topic of strength training comes up, many of us tend to respond with, “Wait, I’m supposed to do something other than running?”