Marius-Cristian Mos

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Take Your Marathon Long Runs To The Next Level

<i>Hit a plateau? Here are two workouts to help you smash your existing personal best.</i><p>It’s not uncommon for marathoners to get stuck at a plateau, …

Training Tips For When You’re Traveling

<i>Maintaining your training can be difficult if you’re away from your typical training environment and schedule.</i><p>Perhaps one of the most logistically …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Fitness Motivation on Twitter: "How to run http://t.co/LJ8ImlnE3Z"

Physical punishment tied to aggression, hyperactivity

By Kathleen Raven<p>NEW YORK (Reuters Health) - Regardless of the culture a child lives in, corporal punishment may do lasting psychological harm, …

Dosarul Zambaccian. Care au fost acuzațiile și cum au fost ele „probate” de procurori

În esență, în Dosarul Zambaccian, procurorii au formulat două acuzații: <b>luare de mită,</b> direct sau indirect, prin intermediul soției mele, de la Irina …