marius dean

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10 most effective diet plan to lose weight quickly

The Holidays are over, and it is time to start your New Year’s Eve resolution.<p>I know from my experience, that almost half the people make a …

8 Best Strains for Making Rick Simpson Oil

Rick Simpson Oil is cannabis oil made with techniques that are easy to replicate at home. According to Rick Simpson, the best strains for making Rick …

Weight loss diet tips to lose 10 kg in one month

Weight loss diet tips to lose 10 kg in one month<p>Photo: Shutterstock<p>If you’re still figuring out a way to lose weight and build that beach body for …

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

How Autoflowering Cannabis is Changing the World of Growing

Over a decade ago a tiny strain called The Lowryder quietly changed the world of cannabis cultivation, and nobody noticed. This tiny plant introduced …

You Should Stop Eating These Foods If You Want A Six Pack

We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking …

Weed 101: How to Choose Marijuana

I’ve never been great at smoking weed. While some lucky smokers can come home, spark up a fatty and enjoy the benefits of ancient plant medicine, …

Cannabis

How to Use Weed for Better Sleep

Insomnia is one of the most common reasons people seek out marijuana. So does smoking a joint before bed make sleeping soundly easier?<p>If you’ve ever complained of sleep issues, chances are that someone you know, or some guide on the internet, has told you to try smoking a little weed. In both the …

Cannabis

Fresh Cannabis Leaves May Be the Superfood You're Missing Out On

We know that smoking dried cannabis flower yields a number of benefits — from pain relief to relaxation — but it turns out that consuming <i>fresh</i> cannabis leaves may also have perks for our health. Among the hundred plus cannabinoids found in the cannabis plant, the most well-known are CBD …

Cannabis

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

Workouts

5 Ways Nitric Oxide Supplements Boost Your Health and Performance

Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health.<p>It’s a …

Glucomannan — Is It an Effective Weight Loss Supplement?

Weight loss is not always easy, and long-term success requires dedication and perseverance.<p>Countless supplements and diet plans are marketed as …

Weight Loss

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

Nutrition

How to lose weight with these 5 home-made remedies

How to lose weight with these 5 home-made remedies<p>As part of your (rather long) quest to lose weight, you’ve probably tried multiple ways to get …

Weight Loss

Yoga, Sustainability, Politics, Spirituality.

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

Nutrition

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

Fitness

Coconut Oil Sales Plummet as Everyone Realizes What We've Been Saying All Along

We're not shocked to be reporting that coconut oil—once known as a healthier-for-you Paleo alternative—is now no longer en vogue with home cooks. …

4 Anti-Inflammatory Vitamins Doctors Swear By To Blast Fat Fast

You eat healthy, get in cardio three times and week and do crunches daily. Creating these kinds of smart lifestyle goals are essential to losing …

Wellness