maribel

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13 slow-cooker recipes that make eating healthy easier

When we think of slow-cooker food, hearty chili, fall-off-the-bone tender short rib and beefy stews come to mind. Not exactly "light" and "healthy."<p>But the slow cooker is so convenient! How great would it be if it could make eating healthy easier?<p>Oh, wait. It can.<p>By choosing lean cuts of meat, …

Cooking

What’s Wrong With This "Amazing" Weight Loss Story? Everything.

Friendly reminder: Not all before-and-after pictures are legit.<p>Yesterday, BuzzFeed Life wrote about a recent story on a Web site called The Chive that featured "amazing" stories of dramatic weight loss. Unfortunately, not all of the transformation photos The Chive shared were represented correctly: …

9 Best Late-Night Snacks for Weight Loss

Late night tube sessions make you want to snack for many reasons: habit, boredom, distraction, all those delicious-looking food ads. Take your pick. …

James Corden: Weight loss story in pictures

<b>James Corden</b> has always battled with his weight throughout his career.<p>Our gallery charts the actor and TV presenter’s changing body over the years, …

James Corden

Top 5 Drinks That Help You Lose Weight (Must See)

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and …

The BEST Smoothies For Weight Loss

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with smoothies. But not …

How to Lose Belly Fat at Any Age

Metabolic slowdown is a real thing. It's due to your muscle mass declining—by up to eight percent each decade after age 30 and up to 10 percent after the big 5-0. "You lose about a half pound of lean muscle every year in your twenties, thirties, and forties, and once you hit your fifties, you lose …

The Weight-Loss Plan That Helped Me Lose 100 Pounds

When I was in the sixth grade, I first realized that I was heavier than the other girls. I thought, "Oh, I'm going into junior high school—I should try to lose weight so boys will like me, like me." From then on, my mom and I tried pretty much any popular diet from the early 2000s you could think …

Skinny Kristin Cavallari Flaunts 20-Pound Weight Loss: Her Low-Carb Paleo Diet Secrets

Kristin Cavallari credited a low-carb Paleo diet for her 20-pound weight loss in two months.<p>Kristin Cavallari is skinnier than ever after her recent …

Determined Man Who Lost 390 Pounds Through Diet and Exercise Is Raising Money to Remove Over 30 Pounds of Skin

Brian Flemming is a very determined man who has amazingly lost over 390 pounds solely through sheer motivation, diet, and exercise over the course of …

Fitness

Can Lemon Water Really Help You Lose Weight?

<i>Want a low-key weight loss regiment? Watch Jillian Pranksy demonstrate the slimming power of gentle yoga:</i><p>Drinking water—whether hot or cold, infused with lemon, or plain—also helps keep your metabolism humming. "Staying hydrated is an important component of a healthy diet because it boosts your …

20 herbs for weight loss - They work instantly

<b>Herbs for weight loss</b> – The Indian market is loaded with dozens of herbs and spices – from the very common black pepper to the exotic turmeric. Along …

The Best Workout to Avoid Gaining Weight

<i>The experts at Shape share the perfect workout to keep the pounds off.</i><p>If you tolerate the gym only because you are <i>thisclose</i> to ditching those last 10 pounds, you're probably counting the ounces until you reach your goal weight and can say sayonara to sprints and squats. But maintaining your weight …

How Avocado Can Help with Weight Management

<b>By Dr. Mercola</b><p>Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on …

50 Fat-Torching Tricks: Fire Up Your Fat Loss!

Looking to kick things up a notch in the weight-loss department? If you've hit a fat-loss slump, don't let those holiday pounds get you down! Cutting …

Nutrition

How to Make the Best Deep-Fried Jalapeño Poppers

The first time I ate jalapeño poppers, things went very wrong. It was many years ago and I had just gotten my tongue pierced on a whim. When I left the piercing shop, they sent me off with an instructional aftercare sheet on how to treat the fresh piercing. One of the tips was to avoid spicy foods …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

Worst over? Hackers claim responsibility for gamers' offline misery

Disrupted PlayStation and Xbox networks frustrated gamers much of Friday, one day after going down on one of the busiest gaming days of the year.<p>Neither Sony or Microsoft, which own PlayStation and Xbox, respectively, have had much to say about the outages that have kept millions of its gamers from …

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …

10 Things You Didn't Know Your iPhone Could Do

From the editors of PopularMechanics.com, You may be missing out on some of its most powerful features.<p><b>1) Take Siri to School</b> <br>Tired of Siri pronouncing things wrong? Next time she screws something up, tell her "That's not how you pronounce X," and then pronounce it for her. She'll give it another …

How to Make Mashed Potatoes Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Everyone has an opinion on the best mashed potatoes -- here's our favorite method, with plenty of room for</i> …

Tomato Mozzarella Egg White Omelet

posted <b>February 25, 2013</b> by <b>Gina</b><p>A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in …

Gourmet

7 Valentine's Day Crafts For Your Home

Here comes another holiday sneaking up on us! I always look forward to Valentine’s Day, not because I want chocolates and flowers but because I get …

Chemicals