Mario Rivas Cadena

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This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

How to tell if your relationship will last

We all know couples that have clocked up the years in what seem to be pretty joyless relationships. And the answer to why some people stay together …

10 things women love to hear from their men - Take note guys! | Page 2 of 5

<b>‘You are great in bed’</b><br>This is sure to make her feel like a sex goddess and sweep away all the inhibitions she had about her performance between the …

Why people cheat in relationships — and how to keep it from happening to you

Today, geneticists estimate that 16 million men in Asia (that's 1 out of every 200) are direct descendants of Khan.<p>Now, I'm not saying Khan cheated on his wife or anything. After all, I wasn't there.<p>But Khan <i>is</i> on the historical record claiming that his absolute favorite thing in the world, aside …

How to Know If Your Relationship Doubts Are Deal Breakers (or Totally Normal)

You’ve been dating your S.O. for a while now, and things are starting to get serious. You’ve met their family, hung out with their friends, and their …

Relationships

Six-Pack Abs Exercise Workout

7:49 AM Exercises For Six Pack Abs, Workouts<p>The Key to a successful six-pack abs exercise workout is to be realistic. What is realistic? Well its not …

13 Things to Remember if You Love A Person With Social Anxiety

Social anxiety is the 3rd most common mental health issue in the U.S. In fact, over 19 million people suffer from mild to severe social anxiety …

Depression

How To Deal With Loose Skin After an Extreme Weight Loss

The real issue that no one talks about<p>Recently, a <i>Women's Health</i> reader tweeted at Amy Roberts, a certified personal trainer who writes for us regularly, asking if there were any exercises she could do to tighten the loose skin left after her weight loss. "I was stymied for the kind of helpful, …

Weight Loss

4 scientifically proven ways to be a better spouse

A wealth of research and a touch of game theory can do wonders for your marriage. Here are a few simple pointers<p>Before you get married, everyone tells you that marriage takes work. I never really believed it until my husband and I landed in therapy after four years, two kids and one seismically …

Do These 9 Things And You'll Never Need Couples' Therapy

<b>2. Make Your Sex Life Work for Your Marriage</b><br>"Don't expect the same breathlessness as you have early in a new relationship," says Tina Tessina, Ph.D., author of <i>Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage</i>. "Instead, make sex about enjoying each other, being …

What Are the Best Exercises to Get Six Pack Abs Fast?

In this article you discover the best exercises to get six abs fast. Training your abdominal muscle is not as hard as you may think the main problem …

10 Everyday Relationship Issues That Aren't Worth Freaking Out About

One of the best parts of my job as a couples therapist is that I get to deliver good news.<p>Couples come in fearing that their marriage is too far gone to fix, and I get to tell them it's not.<p>Yes, some people are in serious trouble and if they keep going in the direction they're headed, their worst …

12 real signs of true love in a relationship (Must See)

<b>Real signs of true love in a relationship</b> – True love is the true definition of a perfect romance. But it’s not easy to find – True love isn’t felt …

17 Pieces Of Flawless Dating Advice From Celebrities

"I think it's healthy for everyone to go a few years without dating, just because you need to get to know who you are." - T-Swift.

Relationships

9 Reasons Guys Love Giving You Oral

<i>Do you know what sex toys used to look like?</i><p><b>…And Increases Our Odds of a Dual Climax</b><br>If there were a race toward orgasm, men would win every time. But it's not a race—sex is a team sport. And getting you revved up before the main event makes it a little more likely that we'll get to cross the finish …

A Beginner’s Guide to Kink

First thing's first: You have to have a discussion with your partner before you venture into BDSM territory. "There are two ways kink fantasies can go," says sex educator Cassie Fuller (also known as "Madam Cassie") and founder of Touch of Flavor. "You can find out this is something you've been …

10 Proven Ways to Raise Smarter, Happier Children

<i>Children have never been perfect at listening to their parents, but they have never failed to imitate them.</i><p>When you ask parents what they want for …

How to Be a Better Husband

10 Absurdly Simple Ways to Be a Better Husband<p>Forget fat diamonds and pricey trips to Paris. Make these easy moves instead<p>By Markham Heid, Photography By Thinkstock<p>Guys tend to get hung up on grand gestures to woo women. (We blame John Cusack and his boom box in <i>Say Anything</i>.) But when you’ve …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Climbing

6 New Rules of Sex Appeal

Learn to conquer your dating competition and make your attractiveness soar by mastering these secrets<p>Leo, Beckham, Clooney: Rich, powerful, admired.<p>But their appeal goes beyond fame or earning power. Call it charisma, call it confidence. Social scientist Catherine Hakim, Ph.D., calls it "erotic …

Body Language

The Top Three Ingredients For Relationship Success

While all of those elements can contribute to a solid relationship, people in all age groups prioritized commitment, honesty, and communication (although people in newer relationships were more likely to prize a good sex life, probably because new-relationship-sex is the hottest thing ever).<p>This …

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …