Marion Wolfe

187 Flips | 1 Magazine | 13 Likes | 17 Following | 4 Followers | @marionw1 | Keep up with Marion Wolfe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marion Wolfe”

Chef-Approved Flavor Secrets for the Grill

No matter whether you prefer charcoal, natural gas or wood, whether you use a portable unit or one built into a backyard kitchen, whether you believe in cooking with the lid on or off, we can all agree on one thing:<p>It’s grilling season!<p>The official arrival of summer last week confirmed what many …

Hungry Girl: Strawberries Stuffed with Chocolate Cheesecake Will Be Your New Favorite Summer Dessert

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Everyday ways to eat more fruits and vegetables

It's a well-known fact, but it's worth repeating: Fruits and vegetables can help protect you against many chronic diseases — not to mention, they …

​6 Things You Should Never Eat or Drink Before Your Workout

Ditch these options before they derail your gains ​<p>Whether you’re pounding the pavement outside or pumping weights at the gym, one thing stays constant: Your body needs the proper fuel to perform.<p>Maybe your goal is to build muscle. Or maybe you’re aiming to increase your mileage. Either way, what …

Nutrition

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>It’s a strange …

Clean-Eating Lunch Recipes

Clean-Eating Lunch Ideas for Work<p>Cut out processed foods and clean up your desk lunch routine with these delicious packable lunch ideas for work. Our …

6 things that happen to your body when you eat more veggies

We’ll admit it. We don’t eat enough vegetables on a daily basis. Between hectic schedules, rushed mealtimes, and our darn chocolate cravings, veggies …

Vegetables

The One Thing You Should Eat Early In The Morning To Get A Better Workout Later

If you're not going to be able to hit the gym until later tonight, you want to plan your meals today so that you have enough energy left when 5pm …

5 Meal-Prep Tricks That Will Help You Avoid Eating The Same Thing Every Day

Five identical bento boxes are only appetizing on Instagram.<p>You spend all that work at the beginning of the week getting your meals ready for the days ahead. But chowing down on the same meal every day can lead to major burnout—or worse, takeout. So how can you prep for the week while also keeping …

Side Dishes

The Ugly Truth About Getting Your Dream Job

<b>Share:</b><p>About the author<p>Annet Herges<p>https://www.pure-jobs.com/blog<p>View author's profile More posts from author<p>I'm an executive career coach, leadership …

7 Ways You Can Grow Your Business By Tracking Your Time - Small Business Trends

I get asked all the time, what are your reasons to track your time? William Penn once said, “Time is what we want most, but what we use worst.” Not …

Goodbye, Corporate America: 4 Benefits of Entrepreneurship

Thinking about leaving corporate life? Here are four perks of entrepreneurship to consider.<p><i>By Kelly Gibbons, founder and managing partner of Main & Rose.</i><p>Five years ago, I left a career in the fashion and entertainment industries to start my own business. After more than a decade in corporate …

Save for the Future, Live for the Present

When I was a teenager, one of my favorite musicians was Mac Davis, a crossover country and pop star whose hits included “Baby, Don’t Get Hooked on …

Work-life Balance

A Professional Website Can Help Any Woman Fulfill Her Business Aspirations

Did you know that currently, businesses owned by women provide 1 out of 7 jobs in privately-owned enterprises? What this shows is that female-fronted …

Mexican-Style Slow-Cooker Pork Roast with Chipotle Sauce

<b>Ingredients</b><p>Chipotle Sauce<p>One 28-ounce can whole tomatoes<br>• 2 tablespoons chopped canned chipotle chiles in adobo (about 3 chiles)<br>• 5 garlic cloves<br>• 1 teaspoon dried oregano<br>• 1/2 teaspoon ground cumin<br>• 1 cup low-sodium chicken broth<p>Pork Roast<p>1 4-pound boneless pork shoulder roast, butterflied<br>• Kosher salt and …

Healthier fries: Baked and roasted veggie recipes that'll satisfy your french fry cravings

Fried foods may be one of life's greatest pleasures, but eating them can have some pretty dire consequences.<p>You don't need us to lecture you about …

Hebrews 13:16 But do not forget to do good and to share, for with such sacrifices God is well pleased. | New King James Version (NKJV)

Hebrews 13:16 NKJVBut do not forget to do good and to share, for with such sacrifices God is well pleased.<p>NKJV: New King James …

Faith

The 25 Most Powerful Exercises from the 21-Day Shred

Norwegian Recipes: Easy to Make Apple Cake

I love anything apple-cinnamon flavored and with a touch of vanilla ice cream. Apple Cake is heavenly! I actually like to bake, but I am all for the simpler recipes. After all, I am in it for the baked goods at the end!<p>I love anything apple-cinnamon flavored and with a touch of vanilla ice cream. …

Ice Cream

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

10 Foods That Make You Look Tired

Lay off them to look more awake, instantly<p><i>By Augusta Falletta for Beauty High</i><p>When we’re getting ready in the morning, it’s all we can do to apply concealer and highlighter just perfectly so that our dark under eye circles are sufficiently hidden. With busy lives and impossibly long days, looking …

Skin Care

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

"Do I Actually Weigh More When I'm Bloated?"

Can all that air and water make the number on the scale soar upward?<p><b>The question:</b> Gas and water retention can make you <i>feel</i> like you've gained 10 pounds—but how does it really impact your weight?<p><b>The expert:</b> Julia Zumpano, R.D., the Cleveland Clinic<p><b>The answer:</b> Whether that belly bloat actually …

Cleveland Clinic

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Fitness

11 Tiny Life Changes That'll Bring You Major Bliss

You don't need to go on a tropical getaway to feel happier ASAP

Calvin and Hobbes

The best jump-rope workout

How to Make Protein Quinoa Pancakes

We all know how sinfully delicious pancakes can be. They’re fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

Winning Moves

<i>Ashton Kutcher is going to demonstrate his jiu-jitsu.</i> It almost sounded like a gag. On the surface, and I’m just being straight here, it seemed like …

The ripped back workout

As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences. …