mario duran

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The Best Electric Shavers: Ditch the Razor and the Razor Burn

Prone to breakouts and bumps when you shave with a blade? GQ’s Best Stuff gathered all the best electric shavers, tested 'em out, and found the ones that shave as close as a razor, minus the agony.<p>You don’t have to love shaving. You don't have to savor every step in your shaving regimen. (Maybe …

The MotoTote MTX Sport Motorcycle Carrier

Reading time: about 1 minute.<p>4x4<br>• Gadgets<br>• Gear<br>• Tools<p>The MotoTote MTX Sport Motorcycle Carrier is rapidly becoming one of the most popular ways for people …

The New Arai XD-4 Africa Twin Helmet – Snell M2015 Certified

Reading time: about 2 minutes.<p>Gear<br>• Helmets<br>• Japanese<p>The Arai XD-4 Africa Twin Helmet is a new addition to the Arai helmet range targeted squarely at …

This tree beautifully reveals the relationships between languages

For reasons both poetic and pragmatic, the tree has historically been the designer's go-to inspiration for mapping relationships. In the graphic below, Finish-Swedish illustrator Minna Sundberg artfully uses this format to trace the world's largest language families.<p>All of the languages illustrated …

A quarter of millennials are looking to date someone significantly older than them

Everyone's heard the rule that you can only date someone younger than you if they are "half your age plus seven."<p>If the results of a recent survey are anything to go by, this rule has been well and truly thrown in the garbage.<p>According to research from the world's largest dating app Badoo , many …

Relationships

How to Get a Perfect Barbershop Shave at Home

There’s a reason you keep going back to your local barbershop to get a proper shave: Because it’s better than when you try to do it on your own. But …

The Simplest Skincare Routine for Men to Hold Onto Youth As Long As Possible

Three simple steps for saving your face.<p>We need less shit to worry about in our lives, not more. That's why a simple skincare routine for men is essential. If you’re a minimalist with your grooming products, or if you’re wondering which products are mandatory for a blemish-free face, then take …

The 10 Best Shampoos for Thinning Hair

Add some extra thickness where you need it most.<p>Suddenly seeing a new patch of sparse hairs where there used to be many is never fun. Luckily, there are a few key ways to keep your hair looking full. And it all starts with a shampoo that promotes volume and thickness. Here are 10 of the best to get …

This hardcore 10-minute workout will help you burn calories even when you’re not exercising

This hardcore 10-minute workout will help you burn calories even when you’re not exercising<p>Hitting a workout wall? This 10 minute strength workout …

The Best Night Cream for Men Will Fix Your Face While You Sleep

GQ’s Best Stuff tested tons of night creams, serums, and even hair masks to find the best products for a supercharged, well-groomed sleep.<p>If it sounds like we're invading the last sacred space—sleep—and forcing you to think about your appearance even then, well, we are. That's because if you …

Lifters Need to Lift More Often

The Perfect Training Frequency and Volume<p>Here's what you need to know...<p>Experts used to think that once-a-week, high-volume training for individual …

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Self-improvement

How to Build Insane Muscle Mass and See Better Results.

That’s all. We hope this guide serves you well. If there’s anything you’d like to be added/changed on this page, PLZ Use the comment box below to …

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

Tip: Biceps Bomb Mechanical Drop Set

Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and …

The Navy SEAL workout to blow up your arms

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Busy men know how to be efficient in the gym. That’s why busy men train with …

The best 20-minute, calorie-torching circuit

ilbusca / Getty<p>ilbusca / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>If you’re short on time and space, equipment is limited (only a kettlebell or …

These are the most frequently drawn winning lottery numbers

Apparently there's actually a pattern<p>Chances are you ditched your personal lucky numbers for a lucky dip ages ago when it comes to the lottery.<p>But, …

Engineers Are Not Mechanics

It may be hard to believe, but most mechanical engineers designing your cars have no clue how to fix them. That's because engineering and automotive …

Engineering

11 Foods That Will Speed Up Your Metabolism

Eat, burn, repeat<p>To a certain extent, your metabolism runs at a preset speed based on your genetics. But by filling up on certain foods, you can give your body’s fat-burning skills a gentle nudge in the right direction.<p>While it’s important to keep in mind that weight and metabolic rate are …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

Dwayne Johnson's Rock-Solid Body Plan

With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his …

The 2-Move Workout That Gives You Killer Abs and Biceps

The best part: It only takes 12 minutes<p>Most people don’t think of the chinup—one of the two moves in the workout above from Arizona-based trainer Jeremy Scott—as an abs exercise. But aside from being one of the best back and biceps builders, a strict chinup requires a strong and stable core.<p>The key …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Workouts

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Hypertrophy

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

The workout plan to build your 'V' taper

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

T-shirts

How To Get Rid Of Man Boobs And Develop Muscle Instead

<b>Hate your male boobs? You’re not alone. As well as, you will not have to deal with just how to do away with male boobs alone either. Why? We have all</b> …

Exercise