marina san juan

11 Added | 2 Magazines | 3 Likes | 1 Following | @marinsja | Keep up with marina san juan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “marina san juan”

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?<p>YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.<p>Of course, not all yoga channels are created …

Yoga

10 Unexpected Stressors That Are Wrecking Your Health

The big causes of stress in life are easy to ID—major transitions, illnesses and injuries, money issues, a too-busy schedule—the list goes on and on …

Wellness

18 Incredibly Useful Market Research Tools

<i>This post originally appeared on the Buffer blog.</i><p>You may have heard it said that understanding your audience on social media is one of the keys to success with social media marketing. (We may have even said it ourselves a time or two!)<p>Makes a lot of sense. The more you know about your audience, the …

10 Morning Habits of Highly Successful People That Make Them Extraordinary

What separates highly successful people from the successful ones? Ditch "successful" and be "highly successful" with these morning habits.

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

10 Habits for a Happier Life

For some of us (arguably, a lot of us), happiness hasn't come naturally. Whether we've struggled with depression, addiction issues or a lifelong bout of low-grade melancholia, daily life may feel more like a ride on the Titanic than a pleasure cruise.<p>But that's okay. Some roads are rockier than …

Happiness

Science Has It: You Should Stop Doing These 10 Things To Be More Productive

Want to be more productive? Science shows that you can stop doing these 10 things and boost productivity. Only on Lifehack.org.

How to Build a New Habit: This Is Your Strategy Guide

According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. [1]<p>Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.<p>But there can be a …

Will Power

8 Essentials to Get the Most Out of Working From Home

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Working from home isn’t for everyone. To be successful, you must be disciplined, motivated, and -- above all else -- a self-starter.<p>It's been relatively easy for me, because I’m motivated by the reality that my success or failure rests …

Time Management

Removing Negativity From Your Life

<i>Json SurfrApp is the founder of IWearYourShirt.com. His new book, Creativity For Sale, is an in-depth look at how to turn passion into profit.</i><p>Having more positivity in your life tends to lead to happiness, success and an overall feeling of calm.<p>However, positivity can be an elusive animal to catch. …

22 sencillos cambios de estilo de vida que instantáneamente te harán sentir mejor

¡Mejora tu vida al estilo relajado!