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Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?<p>YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.<p>Of course, not all yoga channels are created …Yoga
The big causes of stress in life are easy to ID—major transitions, illnesses and injuries, money issues, a too-busy schedule—the list goes on and on …Wellness
<i>This post originally appeared on the Buffer blog.</i><p>You may have heard it said that understanding your audience on social media is one of the keys to success with social media marketing. (We may have even said it ourselves a time or two!)<p>Makes a lot of sense. The more you know about your audience, the …
What separates highly successful people from the successful ones? Ditch "successful" and be "highly successful" with these morning habits.
Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …Happiness
For some of us (arguably, a lot of us), happiness hasn't come naturally. Whether we've struggled with depression, addiction issues or a lifelong bout of low-grade melancholia, daily life may feel more like a ride on the Titanic than a pleasure cruise.<p>But that's okay. Some roads are rockier than …Happiness
Want to be more productive? Science shows that you can stop doing these 10 things and boost productivity. Only on Lifehack.org.
According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. <p>Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.<p>But there can be a …Will Power
Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Working from home isn’t for everyone. To be successful, you must be disciplined, motivated, and -- above all else -- a self-starter.<p>It's been relatively easy for me, because I’m motivated by the reality that my success or failure rests …Time Management
<i>Json SurfrApp is the founder of IWearYourShirt.com. His new book, Creativity For Sale, is an in-depth look at how to turn passion into profit.</i><p>Having more positivity in your life tends to lead to happiness, success and an overall feeling of calm.<p>However, positivity can be an elusive animal to catch. …
¡Mejora tu vida al estilo relajado!