If you think you need to sign up for pricey boutique fitness classes or do sprints on the treadmill to get in shape and lose weight, we have some good news. You can burn calories, slim down, and improve
From working the knots out of your muscles to gaining strength, make the most of this often underutilized training tool. Start seated with right ankle crossed over left and the foam roller underneath ankle.
When it comes to stretching, there are a lot of options to choose from. But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles
I moved to Berlin at the end of September, which, as anyone who lives here can attest, is pretty much the worst time of year to arrive: You have three lovely weeks of mild temperatures that get you excited