Marina Gitelman

13 Flips | 2 Magazines | 3 Following | @marinagit | Keep up with Marina Gitelman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marina Gitelman”

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

The Best Movie Singing and Dancing Scenes

As much as I love a good musical, I often feel like the most memorable song-and-dance scenes come from movies that are safely outside the musical/dance movie category. Case in point: If you've seen the trailer for <i>The Skeleton Twins, out today</i>, you've seen a glimpse of what is sure to be an epic …

7 Natural Remedies to Common Beauty Problems

<b>The problem:</b> Acne <b><br>The natural solution:</b> Use a mixture of three tablespoons aloe vera juice or gel and four drops tea tree oil to treat problem areas. (You can use this up to two times per day.) Aloe contains gibberellins and polysaccharides to thwart the bacteria known to cause acne, plus …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Blast Fat with These 5 Total-Body Combo Moves

Exercise 1 Split squat with overhead press<p>Grab a pair of 8- or 10-pound dumbbells. Stagger your stance into a wide step, one foot forward and one back with hips squared, and hold the weights just above your shoulders, elbows close into your sides <b>(A)</b>. Leaning forward ever so slightly, bend both your …

Weekend Challenge: Hip Crossover

Work your abs in a new way for a flatter stomach<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Healthy Snack Ideas

<b>1. Thou Shalt Measure It Out</b><p>Once you choose a snack, measure out the appropriate serving, leave the kitchen, and sit down to enjoy it. Avoid eating straight from the box of cereal or while standing at the kitchen counter, because you're more likely to keep going back for more (and more!).<p><b>2. Thou</b> …

Jessica Simpson's Weight-Loss Diet

Jessica Simpson's Weight-Loss Secret<p>Find out what she’s been eating (or rather, drinking) to lose the baby weight<p>Getty Images<p>Just five months after giving birth to son Ace, Jessica Simpson looks <i>amazing</i>. We love that Jessica is taking a sane approach to weight loss, and <i>OK!</i> revealed more info about …

6 Ways You’re Ruining Superfoods

Make these diet mistakes, and you could be turning health food into junk food<p>Of course superfoods like spinach and blueberries are amazing for you. But that doesn’t mean they’re guaranteed nutritional powerhouses. Fry them in tons of oil or load ’em up with sugary stuff, and you basically negate …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Weird and wonderful travel gadgets

Ranging from silly stocking fillers to useful travel items, these gadgets tackle problems that every traveller will recognise. Some of them just make us smile at their novelty, even if we won’t be using them. Oddly, no matter how ridiculous the items, they may still give you itchy feet for your …