Marina Moraes

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40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

Mind

Accepting your darkest emotions is the key to psychological health

Rumi, the 13th-century Sufi poet, famously compared emotions—”a joy, a depression, a meanness”—to “unexpected visitors.” His advice was to let them in laughing, but that’s not what we do. Instead, we pretend not to notice, or even hide. We want to bury resentment and anger, or trade loneliness in …

Psychology

8 habits you should be done with by the time you're 30

The big three-oh. Dirty 30. Whatever you want to call it, you’re not who you used to be after crossing the threshold into your 30s. Hopefully, you’re …

8 Ted Talks On Work-Life Balance You Need To Hear

Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life balance is rooted in many concepts like time management, success, and of course, happiness …

Work-life Balance

5 Steps to (Finally) Stop Procrastinating

Procrastinating is the most common reason people never reach their goals. Are you guilty of procrastination? My definition of a procrastinator is a …

How to Break Out of Your Comfort Zone | Heleo

“You need to have conviction, that deep sense of purpose, to give yourself permission to act against the grain of your personality.”<p><b>READ ON TO</b> …

Self-improvement

How to Use Other People's Doubts to Fuel Your Own Success

Don't ever believe when other people say you can't.<p>There’s a reason rap and hip-hop artists like to say that haters are motivators. Though negativity can be difficult to endure, there are ways to turn those bad vibes around and melt them down into pure progress.<p>My brother Adam and I have had our …

Five Small Steps For Improving Your Self Esteem

Your self-esteem is a delicate creature. It can be damaged by many things - a break up of a relationship, a change in life or work circumstances - …

Self-help

How To Finally Break Bad Habits And Form Good Ones

<i>This story is adapted from</i> <b>The Brave Athlete</b><i> by Dr. Simon Marshall and Lesley Paterson. Their cutting-edge brain training guide solves the 13 most</i> …

Self-help

10 Life Habits All Extremely Happy People Prioritize

These lifelong habits build material and emotional wealth.<p>Many things in this world are a waste of time. I find myself wanting to maximize every second of my day--from the moment I wake up to the minute I fall asleep. Unfortunately, this high motivation creates a problem--discerning worthwhile …

Happiness