Marilyn Mayers

147 Flips | 9 Magazines | 392 Likes | 8 Following | 4 Followers | @marilynmayers18 | Keep up with Marilyn Mayers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marilyn Mayers”

These 75 Vegan Breakfast Recipes Will Have You Saying "Is It Morning Yet?"

From tofu and veggies to protein smoothies to overnight oats, here are over 75 recipes to satisfy your morning cravings. They'll make you realize that breakfast really is the most<p>importantdelicious meal of the day. All of these recipes are under 400 calories, are completely vegan, and are full of …

Healthy Eating

This Is the Nutrition Program That Helped Haley Drop 30 Pounds in 3 Months

Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Within just three months, she lost around 30 pounds. …

Fitness

Vegan Rose Meringues Recipe

"Vegan rose meringue cookies made with aquafaba. It is brine from legumes. In this case we will use water from a can of chickpeas. Enjoy! Keep …

Dessert

So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal. Unfortunately, there's no safe, quick fix to losing weight just in our bellies. That's because our bodies aren't able to simply spot reduce, which means doing a ton of crunches every day …

Nutrition

Gluten-Free Vegan Carrot Muffins

Easy gluten free <b>vegan carrot muffins</b> that are loaded with shredded carrots, raisins, walnuts, and spices. They’re very similar to carrot cake…but …

40 Easy Vegan Dinner Recipes

Shares 2.5K<p><i>In this post, you’ll find 40 Easy Vegan Dinner Recipes everyone will love: Pasta, Curries, Comforting Meals, Burgers, Rice Dishes, Pizza,</i> …

These golden milk ice cream brownie sandwiches are as decadent as they are healthy

Dessert has earned a bad rap for being chock-full of inflammation-causing ingredients (dairy, refined sugars, and flour among them). So when Jules …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

9 Vegan Breakfast Recipes packed with Veggies

9 Vegan Breakfast Recipes That Are Full of Veggies<p>It's time to look beyond the omelette<p>February 20, 2018<p>It's no secret that I absolutely love …

20 Healthy Vegan Snacks That Show the Vending Machine Who's Boss

When the late-afternoon hunger pangs hit, you'll be prepared.<p>1 of 20<p>Courtesy of GardenLites<p>GardenLite Muffins<p>$7<p>The first ingredient in these muffins …

Healthy Eating

'4-Hour Workweek' author Tim Ferriss follows a strict morning routine to maximize productivity — and after a week on his schedule, I can see why it works

Tim Ferriss' morning routine is long. If you're the kind of person who needs to ease into the day (my hand is raised), his schedule is probably for you.<p>Ferriss is the bestselling author of "The 4-Hour Workweek," a podcast host, an entrepreneur, and an investor.<p>I followed Ferriss' routine for a …

Productivity

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)

​An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro …

Food

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Want a Side Hustle That'll Actually Make You Rich in 2018? Read This Book Now | Inc.com

The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New Year, New You" podcast …

Entrepreneurship

Raw Vegan White Chocolate Raspberry Cheesecake

A vegan twist on the classic flavor combination, cheesecake style!<p>January 13, 2018<p>When I went vegan a few years ago, I knew I would only truly miss a …

30 Amazing Vegan Party Recipes

Shares 137<p>Now that Christmas is over and New Year’s Eve is just around the corner, it’s time for party recipes! These 30 amazing vegan party recipes …

48 Easy Winter Vegan Meals

Brrrrr! It's freezing out there. Every morning for the last week I've looked outside to a world coating white with a layer of frost and boy is it …

Vegan

Features | Impressive Christmas vegan recipes

Make this Christmas extra special with our gorgeous collection of vegan puds and party dishes. With clever tips for replacing dairy in your desserts …

10 Veggie Noodle Soup Recipes to Kick Your Cold

14 Tempeh Recipes That Prove It's More Delicious Than Tofu

Unlike other vegetarian protein sources, tempeh hasn't really had its viral moment yet. That might be because it's slightly more mysterious than its …

Vegan

A Plant-Based, Vegan Cream Cheese Recipe To Your Morning Bagel

Step 1<p>Place the cashews in a container and fill the container with water until all the cashews are covered. Ideally, let them sit for 24 hours. If …

Veggie Christmas

Every year I sit down and try to come up with a tasty but easy plan for Christmas dinner. Since we had our wee boy we always have Christmas at our …

101 Vegan Thanksgiving Recipes With No Meat Or Dairy

Whether you're having vegan guests for your Thanksgiving dinner or looking to try something new, we've got you covered.

Vegan

Procrastination and deadlines

Do any of the following words sound familiar to you?• Me every time: “Should I spend ten minutes completing this task now or stress about it for four …

Procrastination

Uncluttering before the holidays

I just got word that Coastside Hope, my local social services agency, is collecting items for its annual Thanksgiving turkey and warm clothing …

Domestic Violence

Organizing for disasters: thoughts after the recent fires in California

The horrendous fires in California aren’t close enough to my city to put me in any danger. But they sure got me thinking, yet again, about how we can …

Pets

The case for keeping (some) documents

A few weeks ago, we wrote about retention schedules, a list of the documents you have and how long to keep them.Recently, I was required to complete …

Income Tax

Organize for the inevitable with Swedish Death Cleaning

Twelve years ago my parents moved from the Pennsylvania home of my childhood to a smaller, single-floor residence in sunny Florida. A part of that …

Minimalism

Vegan Sausage Birra - a Crock-Pot recipe for slow cooking

What is a birra?<br>You may be asking what a birra is. I did. In fact I had to Google it to find out what a birra is and it turns out it's just a recipe …

Cooking