Mari Kenny

7 Flips | 1 Magazine | 2 Likes | 1 Follower | @marikenny3 | Keep up with Mari Kenny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mari Kenny”

3 Exercise Moves for Stronger Knees

You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do three sets of 20 reps for each move.<p>1. …

Key Stretches for Runners

When I used to think about running, I thought of strange people in shiny, bright-colored tights or on the flip side dressed as if they just got of the basketball court, in the big baggy shorts and ridiculous, monstrous-sized shoes. I thought of them stretching with a leg on a car or bending over …

The Healthy Tea You Haven’t Heard Of

You'll love this tasty, good-for-you concoction<p>Step aside, green tea—there’s another herbal drink that’s getting major hype lately. <i>Kombucha!: The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifies</i> hits shelves tomorrow. Haven’t heard of the drink? Kombucha is a bubbly fermented …

99 Lessons Reluctantly Learned from a Guru Master

Finally, I made it to the ashram. Ever since reading <i>Eat, Pray, Love</i> and being jealous of Elizabeth Gilbert's journey, I dreamed of jumping out of my life for a while and hanging out in India with super spiritual people and a guru who would fill me up with tranquility.<p>I was a little pissed off at …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

The Best Way to Reduce Post-Workout Soreness

Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster<p>When you add an extra mile onto your run or decide to lift the heavier weights, you expect to feel the burn the next day—but your post-workout recovery doesn’t have to be so painful: …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …