Maria Stepanenko

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8 Sinful Habits That Are Stopping You From Losing Weight - INFORMATION NIGERIA

We all love to have a perfectly-toned body, but not all of us are blessed with one! And, that is what makes us follow a strict diet plan or a …

What To Eat To Lose weight Fast

Weight Loss can be possible with good diet and daily workout. Most of the people desiring to lose weight will try many attempts to reduce the weight. …

Herbie of the Week: Rachel B (She Lost 70lbs by Switching from a Vegetarian to Plant-Based Diet!)

Meet our Herbie of the Week: Rachel B!Rachel had always struggled with her weight, and after realizing she no longer wanted to eat meat, she went …

Nutrition

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …