Set yourself up for weight-loss success without even thinking about your diet. As a health and wellness coach, I've found that scheduling time for the things that bring happiness keeps me and my clients
Know how many days a week you're actually productive? About three: People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours considered
Making healthier bakes isn't as as hard as you might think. Healthy eating blogger Deliciously Ella, who confesses to having a serious sweet tooth, recommends replacing refined sugar with naturally sweet
Doctors in Australia say they have identified a serious neurological condition linked to squatting while wearing skinny jeans. It comes after a woman collapsed and spent four days in hospital while wearing
Zap those pesky pimples, no matter where they pop up. This article was written by Maria Del Russo and repurposed with permission from Refinery29. Acne always seems to pop up when you least expect it—in
Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.
Make sure your food isn't hindering your progress. Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute
This image will make you sit up straight, immediately! Pop quiz: Are you currently reading this while hunched over your phone? If so, here's a very scary wakeup call: Looking down at your phone can force
You style maven, you Okay, Okay, we’ve all done it before. You go to your closet, grab a button down shirt to wear, finish getting ready, and when you look in the mirror you think, “Wow—this looks so A
Bored with planks and all crunched out? Try these little known core exercises When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal
Squash your appetite before it gets out of control. This article was adapted from The HD Diet and provided by our partners at Rodale News. A food is considered hydrophilic if it fills up with water and,
Get a jump-start on losing extra pounds with these essential cleanse foods As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse,"
Date night has never looked better. You're obsessed with braids (Who isn't?!), which is exactly why Cosmopolitan.com asked Glamsquad stylist TeQuan Johnson to come up with a new twist on a fishtail braid.