maria jose

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24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

How to Have Your Healthiest Week Ever—And Even Shed Some Pounds in the Process

Set yourself up for weight-loss success without even thinking about your diet.<p>As a health and wellness coach, I've found that scheduling time for the things that bring happiness keeps me and my clients from using food to fill a void of pleasure or to distract from boredom. To ensure my clients are …

Weight Loss

Best ever healthy Italian recipes under 500 calories

Our healthy Italian recipe collection is an easy way to enjoy delicious Italian food without the calories - from our skinny pizza and flatbreads, to …

Food

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

6 Ways to Find Your Passion and Live Your Purpose

photo credit: Masha via photopin (license)<p>Every single human being on this planet has a path and purpose to fulfill, whether they realize it or not. Whether it is fulfilled within your career, volunteer work, parenting, creating social change, or something else entirely, you too have a brilliant …

50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

Healthy Eating

The very best baking recipes for Healthy Eating Week

Making healthier bakes isn't as as hard as you might think. Healthy eating blogger Deliciously Ella, who confesses to having a serious sweet tooth, recommends replacing refined sugar with naturally sweet alternatives, such as maple syrup, fruit puree (especially banana and apple) and dates.<p>"Most of …

Food

Will skinny jeans warning change the way people dress?

Doctors in Australia say they have identified a serious neurological condition linked to squatting while wearing skinny jeans.<p>It comes after a woman collapsed and spent four days in hospital while wearing a pair of the tight-fitting trousers.<p>Skinny jeans are a fashion staple for millions, but will …

The Ultimate Guide to Fighting Zits

Zap those pesky pimples, no matter where they pop up.<p><i>This article was written by Maria Del Russo and repurposed with permission from Refinery29.</i><p>Acne always seems to pop up when you least expect it—in the <i>last</i> place you ever wanted it to be. Whether it's your forehead, your back, or even inside your …

Skin Care

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…

Healthy Eating

Moving to a Poor Neighborhood Can Cause Weight Gain

Where we live may influence how much we weigh even more than we once thought.<p>It’s long been known that a person’s neighborhood can impact how much …

Here's What Texting Really Does to Your Spine

This image will make you sit up straight, immediately!<p>Pop quiz: Are you currently reading this while hunched over your phone? If so, here's a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal <i>Surgical</i> …

Yoga

All the Details On Dolce & Gabbana's Milan Fashion Week Makeup

Leave it to Dolce & Gabbana to make us covet fall makeup <i>just</i> as spring is finally starting to come around. As a complement to the label's fall 2015 …

How to Make Boring Button Downs Look Crazy Stylish

You style maven, you<p>Okay, Okay, we’ve all done it before. You go to your closet, grab a button down shirt to wear, finish getting ready, and when you look in the mirror you think, “Wow—this looks so boring.” A button down shirt can be such a mark of cool sophistication (think Audrey Hepburn on a …

Clothing

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Workouts

Buddy’s Strawberry Shortcake

Buddy’s Strawberry Shortcake from Buddy Valastro - Cake Boss• 3 pints strawberries<br>• 2 of Buddy's Vanilla Cake, recipe follows<br>• 2 quarts chilled heavy …

Huevos Rancheros

Huevos Rancheros from Simply Recipes• Olive oil<br>• 1/2 medium onion, chopped (about a half cup)<br>• 1 15-ounce can whole tomatoes, preferably fire-roasted, if …

Where Dietary-Fat Guidelines Went Wrong

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

Nutrition

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Nutrition

5-Minute Outfit Idea Winter Storms

<i>For those mornings you oversleep before work, battle your closet in preparation for a night out, or simply need some extra inspiration on a Saturday morning, we're coming to your rescue with chic and effortless five-minute outfit ideas.</i><p>I don't know what the weather is doing where you live, but it's …

Hair How-To: Gorgeous Tucked Fishtail Braid

Date night has never looked better.<p>You're obsessed with braids (Who isn't?!), which is exactly why Cosmopolitan.com asked Glamsquad stylist TeQuan Johnson to come up with a new twist on a fishtail braid. Here, he shows you exactly how to execute this gorgeously simple style.<p><b>1. Boost body and</b> …

Cinnamon Rolls in an hour. Quick and dirty recipe with chocolate, espresso, and cinnamon. Yes, Monday.... gotcha! http://joythebaker.com/2015/01/quick-dirty-chocolate-espresso-cinnamon-rolls/

Foodily Blog

Apple Chips

Apple Chips from Bijouxs• 1 medium apple<br>• 2 cups water<br>• 1 cinnamon stick (optional) <br>Read recipe preparation at Bijouxs <br>Fave and comment at Foodily

Cantaloupe & Campari Ice Pops Recipe

Cantaloupe & Campari Ice Pops Recipe from Food Republic• 1 cantaloupe, peeled and seeded<br>• 3/4 cup simple syrup<br>• 1/4 cup Campari <br>Read recipe preparation at …

Recipes

A Really Decent Caesar Salad

A Really Decent Caesar Salad from The PPK• 1/4 cup Olive Oil<br>• 4 x cloves roasted garlic<br>• 1 tbsp Lemon Juice<br>• 1 medium loaf French or Italian bread (little …