Tina Bynoe

8 Flips | 1 Magazine | 6 Following | @marieseda | Keep up with Tina Bynoe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Bynoe”

White Like Me, movie with Tim Wise, should be seen by all. Especially white people.

Do you become annoyed anytime a person of color writes, tweets, sings, or speaks about racial inequality? Have you ever wondered why it’s culturally …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …


How One Woman Went From Obesity to a Bikini Body

This post will explain exactly how Briana, a mother of three and reader of my blog, lost 100 pounds. It's a lot simpler than you might think.<p>For additional real-world examples and the fundamentals, I suggest reading <i>How to Lose 100 Pounds on The Slow-Carb Diet</i>. There are several men and women …

Has anyone ever seen this amazing red-purple sand in person? WOW! Kaihalulu Bay, #Maui, #Hawaii. Photo by Paul Bica: http://www.flickr.com/photos/dexxus/

Happy #CanadaDay! Train rides through this jaw-droppingly beautiful country offer views of majestic scenery and glimpses of untouched wildlife: http://www.bbc.com/travel/feature/20130627-majestic-canada-coast-to-coast?OCID=fbtvlimg

The Most Genius Styling Products

These natural styling products aren't just good for your body--they're GREAT for your hair<p><b>. . .for Stay-Put Hold</b>Hold factor is a bitch for green chemists. Pine tree sap was one of the go-tos, but it required a deep shampoo (and some elbow grease) to get it out. Now, lighter tree resins and natural …

Hair Care

5 People Who Took Revenge to a Whole New Level

They say that the best revenge is living well. And that's probably true, but you know what's even better? REVENGE. Nothing scratches the itch of …

Willie Nelson