Mariel Marossi

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Faça este treino 1 vez por semana e conquiste um abdômen trincado

A sequência para definir o abdômen a seguir deve ser realizada apenas umas vez na semana. Mas para ter um resultado de fortalecimento global do …

I'm Proof That Kayla Itsines' Workouts Can Turn Your Life Around

Jezelle Alcantara used the Instagram star's workouts to get fit and healthy.<p>Photograph courtesy of Jezelle Alcantara<p>Before: 152.5 <br>After: 126.6<p>Before I began this journey, I never understood the meaning of a "healthy lifestyle." I was only worried about losing weight when I felt the pressure to look …

Everyone Is Obsessed with 'Cloud Bread'—But Is It Actually Good For You? | Women's Health

"Cloud bread is a high-protein alternative to bread, made of eggs, cream cheese, cream of tartar, and sweetener," says Edwina Clark, R.D., head of nutrition and wellness at Yummly. "It's made by whipping egg whites with cream of tartar to give it a fluffy texture (hence the name), and then gently …

17 Tricks To Help You Eat Healthy Without Even Trying

One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.<p>BuzzFeed Life reached out to Abby Langer, RD, a registered dietitian and owner of Abby Langer Nutrition. She heartily endorses this style of plan-ahead-to-be-lazy kind of healthy eating, and gave some suggestions …

31 Healthy Recipes That Require Zero Cooking

Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful …

Healthy Eating

The Weird Tricks Experts Use When They Can't Sleep

No matter if you’re the type of person who can fall asleep anywhere or a borderline insomniac, we all have nights where we just can’t seem to get any …

Sleep

29 Recipes That Prove Clean Eating Can Be Easy and Delicious

Clean eating is one of those trendy terms people like to throw out there—and nobody really knows what it means. So we find ourselves asking if we can …

Healthy Eating

Passo a passo de uma técnica de respiração para controlar a ansiedade

<b>Créditos: yoganapratica.com.br</b> Nadi Sodhana, Anuloma viloma ou simplesmente Respiração alternada é como se chama esta técnica respiratória …

As 10 comidas mais viciantes – e como fugir do vício

Sim, finalmente a ciência se deu conta de algo que todo mundo já sabia: <b>comida vicia</b>. O padrão que algumas pessoas desenvolvem no consumo de alimentos …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Hambúrguer de palmito tem só 28 calorias e é opção prática para o fim de semana

Anote a receita rápida e superfácil!<p>Bateu preguiça de pensar no almoço do fim de semana? Que tal um hambúrguer de palmito? A receita, além de …

20 produtos para malhar em casa

Está difícil manter a frequência na academia? Ter alguns acessórios fitness à mão pode ajudar você a não ficar parada. Confira nossa seleção top com …

5 mentiras que todos acreditam sobre o metabolismo

O metabolismo tem sido um tema polêmico. Sem ele, nós não teríamos energia para sair da cama de manhã, muito menos para queimar calorias durante todo …

o que é e como amplificar os seus resultados

Entender o que é hipertrofia muscular e qual o seu significado, é essencial para descobrir como amplificar esse processo e obter melhores resultados …

Receita de Torta de Frango com Brócolis

by <b>Mulher Malhada</b><p>segunda-feira, janeiro 05, 2015<p>Read<p>Receita de torta de frango com brócolis<p><b>Ingredientes</b><p>2 gemas<p>3 colheres de sopa de queijo cottage<p>2 …

9 Weight-Loss Tips for Crazy-Busy People

Too frenzied to make healthy eating choices? These tactics make it easy.<p>Maybe you're stuck working regular 10-hour days. Or maybe your manager did away with your real lunch break, and it's now a lunch pause. Or you're up all hours<br>taking care of a newborn. We get it—life these days is crazy-hectic. …

Descubra quais são os melhores queijos para manter na sua dieta

Foto: Thinkstock<p>O queijo faz parte da alimentação da maioria das pessoas. São diversos tipos que podem ser consumidos como aperitivos, em lanches ou …

5 razões para fazer aeróbicos depois do treino (e não antes)

<b>Fazer aeróbicos antes ou depois do treino de musculação é uma questão que perturba o pensamento de várias pessoas.</b><p><b>Alguns preferem fazer antes de</b> …

5 Serious Reasons Your Weight-Loss Efforts Could Be Failing

If you experience a slow-and-steady weight gain that seems to have no obvious explanation, Manos suggests going to a doctor to see if you could have one of the conditions below.<p><b>1. Chronic Stress</b><br>The adrenal glands respond to chronic stress (a state of constant anxiety that continues over a period of …

Diabetes

Para queimar as gordurinhas, o negócio é não comer antes de se exercitar

Fazer exercício de estômago vazio pode ser uma boa ideia afinal. Apesar de muitos atletas comerem antes do treino, cientistas dizem que a solução …

Acreditar que teve uma boa noite de sono pode fazer bem

Pesquisadores demonstraram que as pessoas que acreditam que dormiram bem ou “profundamente”, mesmo quando isso não é verdade, têm melhor desempenho …

6 Things Weight-Loss Experts Want You to Know BEFORE You Start Trying to Drop Pounds

<b>You Don't Have to Be Perfect</b><br>Give yourself credit for making positive changes, no matter how small they are, or how far you are from so-called "perfect," says Beller. The point isn't perfection, it's improvement. So ask yourself, "What can I do today that’s better than yesterday?"<p><b>You Can't Stop Once</b> …

What's Better For Building Muscle: Heavier Weights or More Reps?

<b>The answer:</b> Actually, you need to do both if you want to see muscle growth without injuring yourself or hitting a plateau.<p>Lifting heavy weights with lower reps builds dense, lean muscle—but constantly upping the heaviness will exhaust your body fast. That’s why lifting lighter weights with more …

Muscle

9 Surprising Ways Your Body Can Influence Your Mind

Psychologist Alice Haddon explores the intriguing relationship between our minds and our muscles.<p>Most of us are aware that a positive attitude can improve health and speed recovery from illness, but does this also work the other way around?<p>'Embodied cognition' is a term used by psychologists to …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

3 Tricks for Running Harder and Longer

<b>Break Up Your Mileage</b><br>Interval workouts feel less unwieldy than a long run. "Breaking any long run into more manageable chunks of distance makes it seem like you’re not running as far," says Jason Fitzgerald, a 2:39 marathoner and founder of Strength Running in Washington, D.C. "When you divide it …

Stronger Arms And A Firmer Butt In One Move

Sculpt Stronger Arms and a Firmer Butt in One Move<p>Work twice the muscles in half the time!<p><i>This article was written by Jenna Bergen Southerland and repurposed with permission from</i> Prevention<i>.</i><p>Lunge exercises are a tried-and-true way to tone your butt, but they can get old fast. Add this twist on the …

Productivity Advice I Learned From People Smarter Than Me

<i>Ryan Holiday is the bestselling author of</i> <i>The Obstacle Is The Way</i><i>, the founder of</i> <i>Brass Check Marketing</i> <i>and gives</i> <i>monthly book recommendations</i> <i>to 30,000 people here.</i><p>Like all people, I’d like to think I am a productive person. If I am, however, it’s because I’ve been ruthlessly efficient at one thing: …