marissa g

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40+ Gifts Kids can Make {that Grown Ups will Really Use}

Do your children love to make and give homemade presents? If so, you’re going to love this! I’ve rounded up a collection of 40+ fabulous gifts kids …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

Half Marathon Plans

After trying what seemed to be every trick in the book, one woman finally figured out what it takes to quit hitting the snooze button.<p>To keep you …

Marathons

10 First-Class Airplane Seats That Are Nicer Than Your Apartment

As some airlines gut their frequent flyer programs, increase fees and cram more seats into coach, others are pushing the boundaries of flying luxury with of over-the-top first class suites.<p>Airlines are betting that these opulent accommodations will drive up profit margins and yield greater revenues …

Jason de Caires Taylor's Gorgeous Underwater Art (Photos)

Ocean-Floor Museum<p>Artist Jason de Caires Taylor has chosen an unconventional location for his giant sculptural creations: the ocean.<p>04.07.14 5:45 AM …

6 Standing Abs Exercises for a Six-Pack

Get up off the floor and work your core more with this standing abs workout<p>Standing abs exercises offer plenty of bonus benefits—you'll engage more …

Workouts

12 Ways to Spice Up Your Squats for Better Results

Get even more booty-shaping and thigh-toning out of every rep<p>Add a little twist to your squat jump to build agility and coordination in addition to …

Workouts