Mariea Berryman Ralston

42 Flips | 2 Magazines | 4 Following | 1 Follower | @mariearalston | Keep up with Mariea Berryman Ralston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mariea Berryman Ralston”

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

Round 9: The Ultimate Training Split – Fitness Volt Bodybuilding & Fitness Magazine

What is the ideal training frequency for muscle-building and fat loss?<p>Matt: Regarding muscle-building, I think it somewhat ideal to hit each muscle …

Back To Basics: 9 Essential Workout Tips

Whether you're new to the gym or a long-time fitness lover looking for a refresher course, one thing can't be denied: Mastering the basics is …

Exercise

2 Body Transformation Tips That Will Change Your Results Immediately

I have read hundreds of body transformation stories over the years. From these articles I have noticed 2 important and consistent trends:<p><b>Workouts</b> - …

Fitness

9 Foods to Help You Detox and Eliminate Waste

Shares 9K<p>by SkinnyMs.<p>OUR LATEST VIDEOS<p>From the foods you eat, to the air you breathe, and the lotions you put on your skin, <b>toxins are everywhere</b>. …

Nutrition

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

The 3 Keys To Fat Loss

Many people have the desire to lose weight. More specifically, many people desire to lose bodyfat (BF). However, most of those people do NOT know how …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

The Best Set and Rep Scheme for Your Goal

Here's what you need to know...<p>There's no right or wrong set and rep scheme. There's only what works best for you and your specific needs and …

Expert Advice on Your Biggest Training Questions

1 of 9<p>In the world of health and fitness, old wives' tales and gym lore are oft repeated, chapter and verse, as hardcore fact. Opinions are bandied …

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

Plyometrics 101 by Building Muscle 101

Ploymetrics can be one of the most effective fat burners that you can perform. It can also be used to vastly improve your bench press, squat and …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

Stereotypes

35 Push-Up Variations To Make A Boring Old Push-Up Come To Life

If you workout and never do push-ups, you’re doing a disservice to your body.<p>You don’t have to be in the army, navy, or marines to “pump out 20” and …

Top 10 Ab Workout Routines

Shares 2K<p>Here it is! The Top 10 Ab exercises for fabulous abs. <b>This is a compilation of our favorite and most effective ab moves to get that 6-pack</b> …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

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5 Training Rules You Must Obey

Here's what you need to know...<p>Good training partners are highly underrated, as are sprints.<br>• Injuries are merely opportunities to get creative.<br>• Focus …

The comeback plan that'll get you stronger than ever before

<b>Duration</b> 40<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Whether you’re a student whose summer vacation derailed your discipline or a family man with more important …

5 Must-Dos for a Flat Belly

Don't fall for the gimmicks on TV or online that promise to be the next best "abs-cruncher" machine or the secret to a sexy stomach. In my job as a …

Workouts

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Muscle Up! 4 Muscle-Building Must-Dos

I started lifting weights for athletic improvement and to get attention from girls, and not necessarily in that order. In my teenage lizard brain, I …

Workouts