M C

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The Chemistry of Depression

You may have heard that depression is caused by abnormal chemistry in the brain and that antidepressants work by altering the levels of these …

Neuroscience

Anthony Bourdain’s Journey Deep Into the Heart of Trump Country: ‘I Was Utterly Disarmed’

The ‘Parts Unknown’ host discusses his upcoming West Virginia episode, why he won’t be filming in Russia and Turkey anymore, and how Trump is going …

Here's how to beat anxiety without medication, according to a new scientific study

If it’s left untreated, anxiety can lead to depression, early death and suicide, yet the medication that is prescribed to treat anxiety doesn’t often …

Scientific Research

New information about Alzheimer's disease provides hope for a cure

Amyloid or Tau<p>Since 1993, we’ve known that ApoE4, a variant of the apolipoprotein E (ApoE) gene, increases the risk of Alzheimer’s disease by up to …

The 4-Letter Code You Do NOT Want To See On Your Boarding Pass

Get ready for extra screening.<p>Getting through airport security can take forever, but four little letters on your boarding pass are a clue you’re in for even more screening.<p>Some passengers on flights within or bound for the U.S. may find “SSSS” printed on their boarding passes, Business Insider …

Scientists Discover 60 Ancient Ships Preserved in the Black Sea

Dozens of ancient ships scattered across the bottom of the Black Sea were discovered after a nearly three-year excursion that researchers are calling “one of the largest maritime archaeological projects ever staged.”<p>Members of the Black Sea Maritime Archaeology Project said Thursday they found 60 …

Archaeology

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result!<p>65% / 30% / 5% is the ideal …

Nutrition

If You Don’t Sleep with Socks On, Here’s Why You Should Start Tonight

Sure, those Christmas socks aren’t the most stylish, but keeping your feet warm at night has been proven to actually makes a difference in your …

Everything coming to Netflix, Amazon Prime, and HBO Now in October

• Tech<br>• Science<br>• Culture<br>• More<p>Tech<p>Apple<br>• Google<br>• Microsoft<br>• Apps<br>• Photography<br>• Virtual Reality<br>• Business<br>• Design<br>• AI<br>• All Tech<p>Science<p>Space<br>• Energy<br>• Health<br>• Environment<br>• All Science<p>Culture<p>Web<br>• TV<br>• Film<br>• Games<br>• Comics<br>• Music<br>• All Culture<p>Cars<p>Ride-Sharing<br>• Cars<br>• Mass Transit<br>• Aviation<br>• Rideables<br>• Autonomy<br>• All …

Headphones

Astronomers observe an object in space unlike anything they've seen before

Astronomers recently observed a type of object in space unlike anything we’ve come across before. 288P is a binary asteroid – or two asteroids …

Ikigai: Why you need to try the Japanese secret to a long and happy life

<b>If you tried the Danish concept of hygge last year, embracing the joy of cosiness, then it's time to turn your attention to a new lifestyle principle</b> …

Self-improvement

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Exercise

Morgan Freeman Angers Russians Over Video About 2016 Election

The investigation into Russian meddling during the 2016 presidential election features a cast of what by now are household names: Donald J. Trump, Vladimir V. Putin, Paul J. Manafort and Robert S. Mueller III.<p>A two-minute video posted online this week added another well-known — albeit unlikely — …

Morgan Freeman

Writing In A Journal Has Helped Me Create My Future And Achieve My Goals .

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Writing in my journal <i>every single</i> …

Productivity

26 Books to Help You Succeed in Business and Life

Self-improvement often comes from the penned wisdom of others.<p>Highly successful people typically work hard, practice the right habits every day and strive for self-improvement, with the latter often coming in the form of a book. If reading is something you're willing to do to sharpen yourself, take …

Self-improvement

52 Ways You Can Be Kinder to Yourself

If you're feeling stressed, there are healthy ways to deal with your feelings.<p>If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget …

Self-help

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

Read the full transcript of President Obama's farewell speech

Here is an unedited transcript of President Obama's prepared remarks during his farewell address in Chicago, as provided by the White House.<p>---<p>It's good to be home. My fellow Americans, Michelle and I have been so touched by all the well-wishes we've received over the past few weeks. But tonight …

Political Science

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

How to make those amazing garlic-shallot butter mushrooms from Craft Los Angeles

When it comes to mushroom recipes, it doesn't get much easier than this: a blend of mushrooms — crimini, shiitake, oyster, trumpet royale and maitake — sautéed in a garlic-shallot butter and tossed with chopped fresh herbs. Simple, perhaps, but the flavor is rich and earthy, with plenty of garlic …

Pregnant South Shore woman demands full refund for Caribbean vacation

A pregnant South Shore woman is frustrated that she can't get a full refund for her Caribbean vacation, which she now wants to cancel because of the …

Public Health

Why Yoga Is The Real Answer To Effective Weight Loss

We often blame our food intakes for gaining weight and end up cutting down on our diet, joining the gym, or buying expensive exercising equipment to …

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

How Different Seasons Affect The Way Your Brain Works

We use our cognitive resources differently based on the season, study finds.<p>You've probably experienced fluctuating moods with the seasons, but there's a good chance you never realized that your brain activity also differs based on seasonal changes -- varying between spring, summer, fall and winter …

4 Compound Exercises That Will Forge Massive Biceps and Triceps

Barbell curls. Preacher curls. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But why do so many guys use single-joint …

Does Sleeping More Make You Lose Weight? - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Stress is shrinking your brain, but you can rebuild it

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University …

Emotional Intelligence