Marianne

84 Flips | 6 Magazines | 1 Like | 10 Following | 4 Followers | @mariannewul10la | Keep up with Marianne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marianne”

26 Genius Ways To Use Avocado

There's a whole world beyond guacamole and avocado toast, people.

Muscle Memory for Press Handstand - Tony Retrosi

YouTube

Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 2: Upper Body PULLING (HD)

Workouts

Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRESSING (HD)

Biomechanics

The Again Faster Mic'd Instructor - Double Unders

CrossFit

Muscle up tutorial - Barstarzz Sweden

Tutorials

Wrist Exercises for Strength and Flexibility - Prep for Handstands

Peak Gymnastics - How to Handstand

The Front Uprise with David Durante

Straddle Press to Handstand with Camille Leblanc-Bazinet

How To Tape Your Hands - Invictus Fitness

<b>How To Tape Your Hands</b><br>Written by Calvin Sun<br>(This article was originally published on June 2, 2009 – a good reminder for our newer athletes.)<p>Every …

These 5 Easy Steps Will Help You Master A Handstand Once And For All

Practice makes perfect.<p>If you've ever taken a yoga class where some agile yogis started cranking out handstands, chance are you totally wanted to join in their graceful inversions. The problem? That whole balancing your entire body on your hands thing.<p>Learning to do a handstand may seem impossible, …

Yoga

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide<p>Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in …

Yoga

hummingbird

hummingbird<p>by<p>Tags<p>keyboard shortcuts: <b>L</b> or <b>F</b> like <b>Z</b> toggle zoom<p>Recent logo proposal for a company called …

How To Back Clap Muscle Up

Recipe of the Day! "Crock Pot Taco Soup" from Lean.Green.Kitchen, love it! ~James Recipe: http://fastpaleo.com/recipe/crock-pot-taco-soup/

Happy Sunday, all! Recipe of the Day: "Simple Paleo Chicken Curry" by My Natural Family. Thank you for a delicious recipe! ~Ute Recipe: http://fastpaleo.com/recipe/simple-paleo-chicken-curry-recipe/

Recipe of the Day! "Honey Spiced Sweet Potatoes" from one of our best friends, Raia's Recipes, perfect fall family recipe! ~James Recipe: http://fastpaleo.com/recipe/honey-spiced-sweet-potatoes/

Did anyone say bacon? There is no doubt, that bacon will perfect these "Roasty Toasty Fall Veggies" by our super friend TGIPaleo. Why don't you go give her a Like, and tell her just how awesome she is! ~Ute Recipe: http://fastpaleo.com/recipe/roasty-toasty-fall-veggies-with-bacon/

Oh yes! "Almond Pomegranate Bark". Not much more to say here besides yum and using cute little <3 <3. Thank you, @Livin' Livin' the Crunchy Life. ~Ute Recipe: http://fastpaleo.com/recipe/almond-pomegranate-bark/

Recipe of the Day! "Dark Chocolate Brownie Pie" from Paleo Dieting, in case you're still in need of an amazing pie recipe :) ~James Recipe: http://fastpaleo.com/recipe/dark-chocolate-brownie-pie/

"Walnut Super Fudge" from Betty Rawker :) ~James Recipe: http://fastpaleo.com/recipe/walnut-super-fudge/

"Cauliflower Biscuits with Bacon & Jalapeno" from http://justjessieb.blogspot.com/ :) ~James Recipe: http://fastpaleo.com/recipe/cauliflower-biscuits-with-bacon-jalapeno/

"Bacon Sweet Potato Meatcakes" from http://www.the-fitfoodie.com/, a lot to love here :) ~James Recipe: http://fastpaleo.com/recipe/bacon-sweet-potato-meatcakes/

"Cranberry Pecan Crackers" again from Kate's Healthy Cupboard, one of two holiday paleo treat recipes she has for us today :) ~James Recipe: http://fastpaleo.com/recipe/cranberry-pecan-crackers/

"Hazelnut Cranberry Chocolate Chip Cookies" again from Kate's Healthy Cupboard, perfect holiday paleo cookie recipe, and a great pic to go with it! ~James Recipe: http://fastpaleo.com/recipe/hazelnut-cranberry-chocolate-chip-cookies/

"All-American Crockpot Chili" from http://justjessieb.blogspot.com/, these cold-weather recipes are perfect right about now :) ~James Recipe: http://fastpaleo.com/recipe/all-american-crockpot-chili/

"Easy 5 Minute Fudge" from Jennifer at Paleo Dieting, easy, quick and paleo chocolate treat for the holidays, thanks! ~James Recipe: http://fastpaleo.com/recipe/easy-5-minute-fudge/

From our good friend, Kate's Healthy Cupboard comes this awesome "Flourless Chocolate Almond Butter Cookies". Thank you. ~Ute Recipe: http://fastpaleo.com/recipe/flourless-chocolate-almond-butter-cookies/