Mariana Talavera

53 Added | 11 Magazines | 28 Likes | 10 Following | 1 Follower | @marianitata4toc | Keep up with Mariana Talavera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mariana Talavera”

A 5-Step Nighttime Routine To Rewire Your Brain While You Sleep

If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you got down on yourself today. Maybe you wallowed when you …

Happiness

3 Insanely Powerful Apps to Help You Win at Life

Simple and free APPS to help you stay calm, focused and productive<p>It's easy to get caught up in day-to-day life. Running from meeting to meeting, actually getting work done, having dinner with your family, getting to the kids' baseball and soccer games.<p>When you finally do stop to breathe, it seems …

Meditation

This Intense, Total-Body Tabata Workout Will Torch Fat

Shift your metabolism into overdrive with this mix of plyometric and resistance moves<p>This third workout in our Tabata Makes You Hotta series is a total-body scorcher from Hannah Eden, owner of Pumpfit in Fort Lauderdale, Fla. The mix of explosive exercises and resistance training moves will give …

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s …

‘Book Doctors’ Say What You Need Is a Good Read

Bibliotherapists recommend tomes they think can help what ails you; finding calm in ‘The Old Man and the Sea’<p>FRANKFURT—Depressed? Over-the-counter remedies abound, though some are hard to swallow. The 272-page “City of Thieves” by David Benioff, for example.<p>It is one palliative prescribed by Mano …

David Benioff

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

Con estos códigos secretos podrás usar las funciones escondidas de tu iPhone

Desde los primeros días de la tecnología celular han existido códigos secretos para desbloquear características y funcionalidades en nuestros …

10 consejos geek para aprovechar al máximo tus viajes

Viajar es un arte. Un noble arte. Pero viajar con comodidad y poniendo a tu disposición una serie de dispositivos y utilidades para que trabajen por …

Perfect Guacamole with Pico de Gallo

<b>Ingredients</b><p>1 serrano chile, chopped<br>• Kosher salt<br>• 6¾ tablespoons fresh lime juice, plus more as needed (100 ml)<br>• 5 avocados<br>• 3 1/3 tablespoons olive oil (0.05 Lt)<br>• 1/4 white onion, chopped<br>• 3 tomatoes, diced<br>• 1 bunch fresh cilantro, chopped, plus more for garnish<br>• 1/4 cup cotija cheese, shredded (50 g)<br>• Tortilla …

25 Stylish DIYs for a Beautiful Bedroom on a Budget

Feeling crafty? These 25 super-stylish DIYs will have your bedroom looking like a million bucks — without you having to shell out a ton of …

Crafting

The Most Energizing Meals You Can Make, by Calorie

Choose from these nutritious and delicious 400-, 500-, and 600-calorie meals to satisfy all your fueling needs

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

25+ Garden Pathway Pebble Mosaic Ideas For Your Home Surroundings

Mosaic art stems far back as 4000 years. However it was the Greeks who took the pebble art forming to a higher level, somewhere in the eighth …

Landscaping

Understanding Your Metabolism

Weight loss and weight gain are not so narrowly divided, however; it’s not as much a balancing act as you may believe.<p>378<p>SHARES<p><i>The following article</i> …

Fitness

One restaurant chain is defying the stereotype that millennials don't want fast food

Same-store sales grew 8.1% in that time, the company told Business Insider. That's more than three times the growth rate of the quick-service restaurant industry as a whole.<p>The successful year marks 21 consecutive quarters of same-store sales growth — the result of a turnaround effort to be known …

Pharrell Williams

You NEED This Hurt-So-Good Sculpting Move in Your Life

We found the burpee's cousin, and you're going to crush it.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Squat thrust:</b> The classic moves you …

11 Things You Need to Do to Make Your Baked Goods Better

Even the most seasoned baker can use a refresher course now and then—these baking tips will make for better cookies, cakes, pies, and more<p>We'll admit it: Sometimes, we fudge things when we cook. After all, who needs a recipe for simple weeknight pasta? Off-the-cuff roasted chicken is a snap. We're …

Dessert

Gross Side Effects of Low Carb, High Protein Diets

After starting a low-carb diet and losing weight, your newfound confidence helped you land a date with your long-time crush. The date has gone well, …

Chocolate is healthy, prevents diabetes, improves thinking and keeps you skinny, scientists say

Perhaps chocolate shouldn’t be such a guilty pleasure. A study this week shows eating 100 grams a day — two bars — lowers the risk of heart disease …

Holistic Medicine

31 Inexpensive Ways To Make The Kitchen Your Happy Place

And not just because that's where the food is.

Chocolate Chip Cookies

This is such an easy chocolate chip cookie. No special equipment, no creaming -- a perfect cookie to do with kids. We love how versatile this dough …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Autumn's Apple Harvest: Apple Cinnamon Cake

I love fall's crisp cool nights, sweater weather & endless cups of tea. Along our property we collect crates of wild apples to make sweet desserts & …

GF Black Bean Avocado Brownies

Here’s a sweet treat for your Wednesday. This recipe is a modification of the Healthy Chocolate + PB Brownies and Peanut Butter Blondies I posted …

Dessert

Microwave Cake

PaddlePop Rainbow Soufflé<p>Cooking Class<p>Just tried this<br>Really cool, thanks for uploading!<br>I can't upload pictures here so here's an imgur link<br>On average …

Dessert

The One-Minute Workout

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track.<p>There are times life gets in the way of riding. Looming deadlines, family obligations, and a to-do list that is quickly becoming a to-do-or-die list can conspire to form …

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Franck Bohbot: Photos of beautiful libraries

France