Marian H

57 Flips | 2 Magazines | 3 Following | @marianhaiduc | Keep up with Marian H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marian H”

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

Nutrition

Guimarães JAZZ 2009 by

Rhosyn | Personal Identity Design by

“Grunge Typography” by David Carson

The last couple of years there’s been a lot of talk whether if going to design school is worth the investment or not.Some say that you can learn …

Exentra typeface by

Posters with letter #A by

A Type—Expedition by

Remastering London Undergrounds’ Iconic Typeface

2016 marks 100 years of Edward Johnston’s typeface which binds together the visual identity of London’s transport network. Described as the ‘typographic voice of London’ Johnston’s typeface has remained largely the same for the last century, used throughout Transport for London’s signage, posters and architecture.<p>The expansion of London’s transport system places new demands on the typeface, from station maps to mobile apps, requiring the design to be expanded and updated. This had to be done …

Signage and Wayfinding for Innovation Center by

Run Faster with High Intensity Interval Training

Build power, speed, and fitness with fast efforts.<p>If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat (or …

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

Weight Loss

Why Does My Butt Stay Cold During A Run?

We have the answer, plus awesome running gear picks to keep your rear end warm during your cold weather run<p>Let’s be frank for a second: There are so …

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

You’ll be shocked when you find out which muscles you’re actually working<p>At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices under false assumptions—some based on outdated advice, some because they’re following the …

Workouts

I ran every day for 365 days. Here's what I learned.

I ran today.<p>Running streaks have to start somewhere and it was a year ago tomorrow, U.S. Thanksgiving Day, I went on a run.<p>This morning, I ran for …

The Best Sleep Posture for You

Sleeping well is essential for your health—and the trick is getting into the ideal position<p>Most women have trouble scoring between the sheets—scoring ample shut-eye, that is. Nearly 80 percent have problems sleeping at least a few times a month, and 23 percent have issues almost every night, …

Sleep

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Nutrition

3 Healthy Chicken Recipes

Need some easy inspiration for dinner tonight? We're coming at you with three different chicken recipes that are actually exciting. And...wait for …

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Brooks PureGrit 3<p><b>Fit-Feel-Ride:</b> A light, sleek and low-to-the-ground shoe intended for a variety of trail surfaces, the PureGrit 3 is slightly …

Workout of the Week: Mile Repeats

If you’ve been a competitive runner for a while, chances are you’ve done a session of mile repeats at least once in your life, if not on dozens and …

Power Boost - Strength Exercises to Help You Run Faster

Use these explosive strength-training moves twice a week to build speed for your race closing kick.

Want To Recover Faster From Running? Start Swimming | Competitor.com

<i>Your next workout may do more to help you bounce back than compression socks, ice baths, etc.</i><p>Triathletes do all kinds of things to accelerate muscle …

The Standing Figure 4 Pose

Many yoga poses that strengthen your hips will prove beneficial to your running. This pose, the standing figure 4 pose, is a great way to improve …

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Squats have their place in strength training, but there are plenty of other butt …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

7 Plank Variations for a Strong Running Core | Competitor.com

Basic Plank<p>Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, …

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

6 months to sexy legs http://t.co/o8Of1iDsh3

Training advice - The Running Bug

21 Quick Trail Running Tips

New to running trails? Here's what to know before heading off the beaten path.<p><i>Vanessa asks: One of my resolutions this year was to start trail running. Do you have any tips for me?</i><p>What a fantastic resolution that will lead you happily off the beaten path this season. Although trail running is …