Mariana

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3 Workout Moves to Sculpt Gold-Medal Legs

U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward Hilary Knight demonstrates three …

4 High-Intensity Interval Training Program Modalities

Also known as "HIIT," and seen all over the fitness industry, high-intensity interval training is known as the most effective way to train your cardiovascular systems. After an ample warm-up, think high-intensity sprints followed by recoveries that are determined based on your fitness level. The …

7 Major Pilates Moves for All-Over Toning

Brooke Siler, renowned instructor and author of <i>The Women's Health Big Book of Pilates</i>, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The strong, long, lean body of your dreams is about to become a reality!<p>If you've ever taken a studio …

Banana, Almond and Chocolate Ice Cream

If using a high speed blender such as a Vita-mix or Blendtec: Place the bananas and almond butter into the blender container. Turn on the machine and …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine