U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em!
Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine Brooke Siler, renowned instructor and author of The Women's Health Big Book of Pilates, created genius
Build long, lean muscles with this yoga routine Yoga Strong "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just Yoga