Mariah Shae Martinez

13 Flips | 3 Magazines | 10 Likes | @mariahshae | Keep up with Mariah Shae Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mariah Shae Martinez”

Your Diet is Perfect, But You’re Not Reaching Your Goal. It Could Be a Lifestyle Imbalance…

By onJanuary 27, 2015 in Health Counseling<p>There’s more to eating than food.<p>You can be doing all the right things food-wise to reach your health goals …

ICON_SEARCH

To thaw scallops, arrange on a paper towel-lined plate, cover and refrigerate overnight. Alternately, place scallops in a resealable plastic bag and …

Organic Farming 101: Discovering Local Stehly Farms

This post was sponsored by Whole Foods Market, America’s Healthiest Grocery Store.<p>We’re pretty serious about our avocado intake: from guac to toast …

ICON_SEARCH

Soak dried shiitake mushrooms in 8 cups warm water for 20 minutes.<p>Heat a stockpot over medium heat. Place onions in the pot and cook, stirring as …

How To Massage Kale For Tenderness | Cooking Techniques l Whole Foods Market

Whole Foods

ic_2

In a large bowl, combine sweet potatoes, nutmeg and salt and stir to thoroughly combine. Add flour and gently work into potato mixture until it is no …

ICON_SEARCH

Preheat the oven to 350°F. Line the bottom and sides of a 9x5-inch loaf pan with parchment paper, or line a 12-cup muffin pan with paper liners.<p>In a …

Baking

ICON_SEARCH

Place carrot, pepper, green onions and vinegar in a medium bowl and let marinate about 1 hour. Drain vegetables and return to the bowl.<p>Meanwhile, …

Onions

ic_2

Preheat the oven to 400°F and line a 9x13-inch baking pan with parchment paper. Place carrots, bell pepper, tomatoes, onion, garlic and 1/8 teaspoon …

Your Favorite Healing Recipes for Surviving Cold and Flu Season

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: Your secrets for getting -- and staying -- healthy this winter.</i><p>The holiday …

How To Cook With Parchment Paper | Cooking Techniques l Whole Foods Market

Whole Foods

ICON_SEARCH

Cut salmon into 4 equal pieces and sprinkle all over with curry powder.<p>Heat a large, heavy skillet over medium-high heat. Place salmon in the skillet …