Marcia de la o de cruz

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Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

Nuevas normas para garantizar la calidad de los alimentos ecológicos en la Unión Europea

Ayer se aprobaron en el Parlamento Europeo unas <b>nuevas normas para garantizar la calidad de los alimentos ecológicos en la Unión Europea</b>, se trata de …

The 9 alcoholic drinks to avoid if you want to lose weight — and what you should order instead

As the weather warms up, dining al fresco and barbeques in the sun can make it all too easy for the drinks to slip down.<p>However, enjoying a tipple or …

Nutrition

15 Mexican Tofu Recipes You Can Make in 40 Minutes or Less

Because tofu is good for more than just stir-fry.<p>April 17, 2018<p>When you think of Mexican food, what comes to mind? Most likely you dream of sizzling …

Cooking

How to Make Chicken Stroganoff

Stroganoff is the definition of absolute comfort: If it could restore its Russian creators 200 years ago, it will restore you on any winter …

Food

60 años sin Rosalind Franklin, la científica ignorada en la doble hélice del ADN

Un 16 de abril de 1958 falleció Rosalind Franklin, la científica ignorada que hizo posible la fotografía 51. La imagen, que tomó junto al doctorando …

How Your Mental Health Can Affect Your Digestion

<i>This article originally appeared on Shape. For more stories like it, visit shape.com.</i><p>It's pretty much accepted these days that in many cases, mental …

Wellness

El día que Marie Curie se sentó al volante de una ambulancia para salvar vidas en la guerra

Durante la I Guerra Mundial, Marie Curie y su hija Irène Joliot-Curie lanzaron una fleta de ambulancias para llevar las unidades de rayos X al …

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. <b>Eat Right 4 Your Type</b>, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to <b>Eat 4 Your</b> …

Wellness

The Vegan Experience Days 20 and 21: The Vegan Super Bowl Snack Challenge

<b>Note:</b> For the four weeks between January 14th and February 11th, I'm adopting a completely vegan lifestyle. Every weekday I'll be updating my progress with a diary entry and a recipe. For past posts, check here!<p>Days 20 and 21: Thursday and Friday<p><b>Breakfasts</b>: Toast with avocado, a vegan sticky bun …

Chilaquiles

52 Brilliant Ways to Spice up Boring Tofu

Maybe it’s because Meatless Mondays are growing ever more<p>popular; maybe it’s because more and more people are becoming aware of the costs of eating …

9 Healthy Strawberry Desserts That Go Beyond Shortcake and Pretzel Salad

We’re coming up on prime strawberry-picking season, and while it may not be time to stroll through a field snapping pics just yet, we’ll gladly start …

Dessert

4 Foods that will help replenish your skin

4 Foods That Will Help Replenish Winter-Worn Skin<p>Moisturizers can be expensive; instead, replenish your skin the natural way!<p>March 25, 2018<p>Winter is …

Skin Care

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

Nutrition

Vegan Sheet Pan Dinners Made Easy

When you think of sheet pan dinners, you likely think of roasted meats being an important component. Not necessarily! Vegan sheet pan dinners are …

Healthy Eating

30 Hearty Sandwiches to Make for Dinner — Recipes from The Kitchn

Somewhere along the line, the sandwich got defined as lunch food. That's a shame, because if you stuff good bread with enough hearty, flavorful …

Cooking

Ultimate Mediterranean Chopped Salad

Make the vinaigrette: Combine olive oil, lemon juice, oregano, salt, and pepper in a small glass jar. Shake well with lid on to combine …

The 10 most addictive foods and their healthy alternatives

Plus, the 10 least addictive foods...<p>Anyone with a sweet tooth or penchant for carbohydrates will know the struggle of moderation...<p>Someone buys you …

11 Superfoods That Work Better Together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food …

Nutrition

10 Delicious Toppings for Toast (Besides Avocado)

Mix up your go-to breakfast with these yummy combos. (Think peaches and prosciutto, apricots with ricotta and honey, and more!)<p>For those tired of …

Breakfast

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

How to Make It<p>Step 1<p>Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s …

30 Make-Ahead Lunches You Can Pack Tonight — Recipes from The Kitchn

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating

¿Cuáles son las nuevas tendencias que van a durar más de un invierno?

The Saucy History of Ketchup

That stuff you probably dip your fries in descended from Chinese fermented fish sauce, and it had a hand in creating the FDA. We explore the …

Food

¿Roku? ¿Apple TV? ¿Chromecast? Tips para elegir el mejor 'streamer' de video

Existen muchas opciones para hacer 'streaming' de video. Hemos analizado casi todos los 'streamers' disponibles, y aquí está nuestra selección.<p>¿Estás buscando una 'caja' de transmisión de video para tu televisión, pero no estás seguro cuál elegir? Yo te apoyo. Aquí te comparto todo lo que necesitas …

Natural Remedies For Beating Colds And Flu Without Pills AND More Effective Than Vaccine

As Britain deals with the effects of the “Aussie flu,” several medical experts were asked for their best tips for dealing with cold and flu and even …

7 trucos de Netflix que debes aprovechar en vacaciones

Ya sea personalizar los subtítulos, mejorar la calidad de video o descargar un episodio de tu serie favorita, estos tips te ayudarán en tus tiempos de ocio.<p><b>Ciudad de México</b><p>Probablemente estás en vacaciones de fin de año y no tengas mucho que hacer más que ver <b>Netflix</b>. Sin embargo, hay ocasiones en …

The 5 Best Men’s Shoes That Will Keep You Warm This Winter

There’s nothing worse than getting caught in the winter chill without an appropriate pair of footwear.<p>For serious winter wear, you’ll want to seek …

Backpacking