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15 proven ways to get people to take you seriously

Just because you’re smart, thoughtful, and competent doesn’t necessarily mean people perceive you that way.<p>If you want coworkers and friends to take …

Open Vessel Meditation Pods Give You a Break at the Office

We all know work can be draining and tedious after sitting behind a computer screen for countless hours everyday. Luckily companies are doing more …

How to use fear before it uses you

<i>Mind & Meaning</i><p>5 ways fear can be your ultimate motivator Posted by: <b>Team Tony</b><p>Fear of failure, fear of rejection, fear that we’re just not enough — …

How To Be Calm Under Pressure

Most of us have experienced that sickening moment when you realize you’ve made a serious mistake. Perhaps it was a typo that threw off a financial …

What is the Difference Between Conventional Talk Psychotherapy and Experiential Psychotherapy?

<i>As Laura shared her story with me, her eyes filled with tears. Recognizing the emergence of emotion, I invited her to slow down and notice the</i> …

Relational Therapy | Relational Psychotherapy

<b>Relational psychotherapy</b>, an approach that can help individuals recognize the role relationships play in the shaping of daily experiences, attempts …

Mental Health

Anxiety: 10 New Psychology Studies You Should Know

New ways to reduce anxiety, why some people are so anxious and more...Dr Jeremy Dean's ebooks are:• The Anxiety Plan: 42 Strategies For Worry, Phobias, …

11 Secrets To Staying Productive And In Control

TalentSmart has given emotional intelligence tests to more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). The hallmark of emotional intelligence is self-control--a skill …

10 Ways how you can motivate yourself everyday

Share57<p>Tweet<p>Share225<p>+14<p>Shares 286<p>Feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would …

Single Life | Resources for Single Service Members

You’re unattached and ready to explore. Military OneSource has pooled together items of interest for single service members in search of recreation. …

5 Ways to Build Resilience Every Day

Resilience is the process of effectively coping with adversity—it’s about bouncing back from difficulties. The great thing about resilience is that …

What the Most Resilient People Have in Common

When the going gets tough, the tough stay connected, positive, and resilient.<p>The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on …

Military.com's SpouseBuzz Blog

Who doesn't like free stuff? Score this 2018 patch for your military kid,<p>Have you been drinking the commissary brand bottled water? Stop.<p>The MyCAA …

The Dos And Don’ts Of Cross-Training For Runners

As a coach, one of my jobs is to create a balanced training program that allows my runners to meet their running goals, while still being able to …

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3 Secrets to Happiness

One morning, a friend called me in distress about her relationship with her boyfriend. There was one misunderstanding after another, and now they …

What Happens to Kids When Parents Fight

When I was a child, my parents' fights could suck the oxygen out of a room. My mother verbally lashed my father, smashed jam jars, and made outlandish threats. Her outbursts froze me in my tracks. When my father fled to work, the garage, or the woods, I felt unprotected.<p><i>By Diana Divecha</i><p><i>Conflict</i> …

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

5 Things An Unloved Daughter Feels in Childhood

While the details of childhood and the makeup of each household are different, when unloved daughters tell their stories, patterns emerge. Culled …

Siblings

The 8 Daily Habits of Wildly-Happy Couples

Finding happiness in a relationship isn't the result of random chance. It isn't likened to winning the lottery. It's the upshot of two individuals that are in sync and exhibit the same eight daily habits that help them become the wildly-happy couples that they are.<p>We've all met the "happy couple" …

balancinglifeandlove.com

What Personality Tests Really Reveal

There are a lot of personality tests claiming to tell you how to work best. Here’s how to make sense of them all.<p>Because the human mind is such a mystery, we gravitate toward things that aim to give us insight into our minds and the minds of others. This is why personality tests are so appealing. …

How Your Birth Order Shapes Your Personality

Have you ever asked why your sister dependably has her mind in another place, painting pictures and taking walk in nature instead of joining and …

4 Things Unloving Mothers Miss Out On

If you are thoughtful and reflective, revisiting pivotal moments and experiences in your life will occasionally yield a new perspective. I've written …

5 Things Loving Parents Would Never Say

Being a parent is a difficult job, and it’s no wonder that not all of us succeed at it. We all bring a fair amount of baggage to the enterprise—our …

READ EXCERPT: 'Mean Mothers' by Peg Streep

The unconditional love of a mother isn't a luxury that all children enjoy. In Peg Streep's new book, she explores the darker side of the mother and …

Mental Health in R.I.: Therapy promotes healing for adult trauma victims

Adult trauma also takes a toll. Part 2 of latest installment of the Mental Health in RI series<p>WARWICK, R.I. — Before the tragic death of a loved one …

Just Released: New Child Abuse and Neglect Prevention Resources

Everyone benefits when all kids have safe, stable, nurturing relationships and environments. Child abuse and neglect are forms of adverse childhood …